Appearing in this year's "Beautiful Wind Wind" program, singer Pham Quynh Anh marked a spectacular makeover.The appearance of the mother 3 children is extremely fresh, full of youthful energy.

Experiencing the broken marriage, being a single mother and currently a mother of 3 children, she was born in 1984 to be commented more and more spring and radiant.It seems that the turbulent has changed her image completely in a positive direction.

When standing next to her daughter more than 1m64, Pham Quynh Anh U40 was added to the appearance, rated too young and beautiful.The appearance of youthful, dynamic costumes and toned physique, her slim face ..., when standing next to the girl, is like two sisters.

Sharing with the media, singer Pham Quynh Anh said that she had secrets to preserve her youthful appearance.They are all anti -aging tips without "cutlery" that women love natural beauty should be very reference.Besides a healthy diet is:

1. Get enough sleep

Singer Pham Quynh Anh shared, getting enough sleep is extremely important to her every day to maintain a fresh and youthful appearance.

DS Khue Vu (working in Hanoi) said that many studies also show that, getting enough sleep is really good for the skin, helping the skin to increase collagen extremely effective.Getting enough sleep helps the body regenerate better and can improve the quality of the skin, reduce stress, boost the immune system, thereby helping you look healthier, younger.

Good sleep helps your body regenerate and repair cells, including skin cells.When you sleep, the body produces more collagen, helps the skin become firm and minimize wrinkles.

Getting enough sleep also reduces the level of stress, reducing the production of cortisol - stress -causing hormones can increase skin problems such as acne.In addition, getting enough sleep also helps balance the moisture of the skin, keeping the skin not too dry or too oil.

2. Practice yoga

Not necessarily heavy weight training, Pham Quynh Anh only needs to spend a few minutes a day to practice light yoga exercises.Although practicing lightly, it brings many benefits to the singer.

The gentle yoga exercises are easy to do, can practice anytime, anywhere without training tools, helping the body to be healthy from the inside out.It not only improves physique slowly and lasts but also beautifies the skin and anti -aging very well.

This is one of the secrets to help Pham Quynh Anh as young as a young woman despite her 3 births.

According to coach Hoai Trang (specializing in yoga teaching, working in Hanoi), regular yoga helps improve blood circulation to tissues, including skin, bringing more oxygen and nutrients to help skin healthy, radiantthan.Yoga also helps reduce stress and anxiety, thereby reducing the production of cortisol, stress hormones that can harm the skin.

Yoga postures help enhance the flexibility and improve the function of internal organs.From there, it also contributes to maintaining youthful skin and reducing the aging process.

3. Beauty skin by machinery, high technology

As a person who prefers natural beauty, saying no to "cutlery", Pham Quynh Anh also looks to skin beauty methods with machinery and high technology.These methods help rejuvenate the skin, bring beautiful skin, full of vitality like girls but very soft and natural.

The favorite method of "beautiful sister" is Thermage.According to BSCK, Vo Thanh Trung aesthetic (working in Ho Chi Minh City), skin rejuvenation with Thermage is to use RF wave (Radio Frequency) directly impacting the skin's collagen layer.This action helps firm the skin, wrinkles and creates a youthful lines for the face.The method has outstanding advantages with only one treatment.After a long period of time after 1-2 years, you need to do it again to maintain a youthful look.

Thermage's muscle lifting technology, skin rejuvenation will make wrinkles disappear, firm the sagging skin, fade the eyes of the eyes of the eyes, slim the chin, help you regain beauty to be more confident.

The device will improve the skin through the CRF wave energy, creating a heat that helps expand the tissue inside the skin, thereby linking and stimulating the ability to produce collagen, and sticking to hunting fibroblastsSurely the muscle region is treated.Collagen continues to be proliferated, regenerated after treatment for 2-6 months, giving you a smooth, firm skin.

Of course, the method also has the risks that can cause pain, discomfort, unsustainable results, with many people may not be as effective as botox, laser ...

However, most, side effects when aesthetics with thermage occurs when equipment, service quality, human hands are not guaranteed.To minimize risks, you should seek the establishment to implement the prestige, modern machinery and especially the doctor who needs to have expertise and experience.