Participating in the program "Beautiful Sister Step 2024", singer Toc Tien impressed people with Visual extremely attractive.Possessing a height of nearly 1.7m, measurement of 3 rounds "standard without adjustment", Toc Tien brings the "beautiful sister of the wind to the wind 2024" extremely eye -catching and attractive internal voice.

In order to keep the body and strong voice, the beauty focused on maintaining a green lifestyle, from eating to training is worth learning.Let's explore the secret of healthy and beautiful outside of "beautiful sister" Toc Tien right below!

4 weight loss dishes that are "beautiful sister" Toc Tien eats to keep in shape, toned body

1. Brown rice

Toc Tien likes to eat brown rice because it helps to manage weight, reduce body mass index.This type of rice also contains more fiber than white rice.Food -rich foods make you feel fuller while loading less calories.If you change white rice with brown rice, you will be able to eat less without feeling hungry.This is very beneficial for those who are in the process of losing weight, keeping in shape.

2. Salmon

Toc Tien regularly eats salmon to manage weight as well as preserve toned body.Like other protein -rich foods, salmon regulates hormones that control appetite and help you feel full.

In addition, the metabolic rate will increase more after eating protein -rich foods like salmon.Omega-3 fat in salmon also promotes the process of losing weight and reducing belly fat in people with obesity, combining a healthy lifestyle.Abundant omega-3 content also helps smooth, youthful skin.

This type of fish also has a relatively low calorie content, while helping to be full so it is very meaningful for people who want to lose weight.

3. Sweet potatoes

Instead of eating white rice, sometimes "beautiful" Toc Tien changes to eat sweet potatoes to take advantage of high fiber content, fat and calories very low and abundant nutritional content.Eating sweet potatoes is both nutritious and not afraid of fat, giving a feeling of fullness, adjusting blood sugar and providing essential vitamins and minerals.In addition, sweet potatoes also contain less sodium and rich in antioxidants for younger skin.

This food is very familiar to Vietnamese people, there are many in toad markets, restaurants ... Women can buy easily in the daily diet menu to lose weight.Toc Tien often uses boiled sweet potatoes instead of rice when needed, especially breakfast to keep the shape slim and attractive.

4.

Toc Tien tams to eat cowpea because they are rich in protein and fiber, helping to be full, supporting weight loss effectively.In particular, cowpea has a high fiber content, a Vietnamese market food always sold a lot.

In addition to the meaning of managing weight, fiber also helps improve the digestive system, protect the body against cardiovascular disease, high cholesterol, high blood pressure ...

1 drink to increase collagen is "beautiful" of Toc Tien.

It is green smoothie!Toc Tien takes smoothies made from dark green vegetables such as spinach, kale ... Green smoothies contain very little calories, enhance metabolism, enhance energy.

Not only helps the body healthy, slim, they also contain many essential vitamins and minerals.In it, it is impossible not to mention vitamin C that increases collagen for youthful skin."Beautiful sister" Toc Tien has nourished the skin, full of vitality from this simple habit every day.

The training list of "beautiful sister" Toc Tien makes people wide eyes

In addition to eating and drinking, the singer is also a very hard -working and practicing person.She not only practiced the gym but also practiced dance, boxing, martial arts ... Diverse training to help Toc Tien serve the work better, and the body toned, slim many people dreamed.

(Photo: Internet)