Physical: 100 (Physical: 100 - Korea) is the most interesting reality program in recent times.Many contestants have a body andVery perfect physique, if not as beautiful as the statue.Typically among them, it is impossible not to mention the beauty of Ko Young.

Despite being eliminated early from episode 2, she still attracted thanks to her sweet appearance, toned abdominal muscles.Ko Da Young (26 years old) is a Pilates coach in Korea, so her appearance has no points to criticize.In fact, before contacting with physical fitness, not Young has studied visual measurement at the university and she also became the most beautiful longan doctor that day.However, with the pressure of a doctor, the workload is always overlapping, leading to physical and mental health, so after that, Da Young left this job and pursued work to practice forBecome a professional Pilates coach.

Previously, on her personal page, not Young also revealed after seriously practicing to change her body, although the weight did not move too much, she turned each part of excess fat into muscle blocks.toned.Looking at the overall physique of Khong Da Young is quite attractive, healthy.

Speaking of which, you will definitely be curious with the secret of managing the body of Khong Da Young.Then have to record now!

Give up alcohol and diet high in sugar

When starting to lose weight, there will always be a time when you feel a lot of cravings and no young is no exception.After starting training, she spent a lot of time to find bad eating habits, easily causing weight gain.It could be alcohol or high sugar food, the top enemy broke all the efforts of you to lose weight before.

In addition to being the culprit that affects the physique, high sugar foods are also very harmful to the skin.Therefore, if you give up, it will help a lot for your weight loss.

Start with Aerobics exercises

In the beginning, when losing weight, not Young Da Young went to Aerobics exercises combining running, weightlifting, dancing, swimming ... Each training session will have to last for at least half an hour to bring the workBest fat burning.

In addition, aerobics practice also helps improve cardiopulmonary function, produce more endorphin hormones for the body and prevent the risk of depression.

Combined with moderate heavy exercise

In addition to reducing fat, when choosing moderate heavy exercises will help build muscle effectively.The heavy exercise will also be suitable for people who have the foundation of training and want to build muscles, and can speed up the basic metabolism.

However, it should be noted that the difficulty of heavy training is relatively high.Therefore, you need to find a professional bodybuilding coach to guide homework to ensure safety.

Continuous home training

Maintaining continuous training is very important but not everyone can do this.With Ko Da Young, she shared that even though she could not lose weight immediately, she still tried to spend 10 minutes of training at the restaurant everyday.As long as you persevere, your physique will definitely change a lot.

Source: Girlstyle, Instagram