"Sex and the City" is not only a hit TV series but also a launcher to help many actors become more famous.In the cast, in addition to the main faces, Elizabeth Banks - the actress used to play the guest in the series, also attracted attention thanks to the beauty and admirable lifestyle.
In the film, Elizabeth plays Catherine, the fiancée of a guy that Charlotte (Kristin Davis) has affection.
Despite only a fleeting appearance, Elizabeth left an impression by his confident spirit and radiant appearance.But few people know, to maintain the charming beauty and standard physique at the age of 50, Elizabeth has its own secrets.
Beauty "sex and the city" sexy at the age of 50 thanks not to eat 1 dish
In an interview with Women’s Health, Elizabeth revealed that she maintained a scientific eating habit to support the body to operate optimally.When she needs to lose weight fast, she will limit foods containing gluten such as bread, pasta, or any product made from flour.
Instead, Elizabeth enhances the consumption of green vegetables, fruits, and healthy protein sources to keep the body balanced without nutrition.
Elizabeth shared: "People often ask me how to keep in shape. I always control the diet, even share food with my husband. Not eating foods containing gluten helps me feel light, healthy stomachMore and maintain energy all day ".
Gluten is a protein found in wheat, barley and products processed from them.In our country, gluten dishes like bread or pho are often used for breakfast.
The removal of carbohydrate dishes helps control the amount of calories into the body, thereby promoting weight loss.
For those who are non -tolerant to gluten, this protein cuts can reduce flatulence and indigestion.Some also said that not eating gluten makes them less tired of the day.
What to eat when applying a diet does not contain gluten?
Anna Taylor, a registered American nutritionist, recommends: "Focus on natural foods without gluten such as fruits, vegetables, meat, fish, poultry, eggs, beans, seeds, oil, oil, oil, oil, oil,Milk, with gluten -free cereals such as quinoa, rice and corn.
Gluten -free diet does not mean you have to give up your favorite dishes like bread or pasta. ”
Experts say, with the variety of products without gluten today, you can still enjoy a variety of delicious foods, as long as carefully selected and adjust the diet properly.Instead of worrying about gluten -containing foods to remove, make a list of favorite foods that don't contain gluten.
Who should apply a diet that does not contain gluten?
People with Celiac disease: People who are diagnosed with celiac disease need to follow a lifetime -free diet.Even small gluten can damage the intestinal mucosa, leading to serious symptoms and affect overall health.
Sensitive or Gluten intolerant: These people may have digestive or other reaction problems when consuming gluten.
People allergic to wheat: It is necessary to avoid all wheat foods, but it is not necessary to completely eliminate gluten.
People who choose a non -Gluten lifestyle: Some people apply this regime because they believe it can support weight loss or energy increase.However, more research is needed to confirm this benefit in people who do not suffer from celiac.
Note:
Non -gluten diet can lead to nutritional deficiencies in some important substances such as fiber, iron and calcium.
Some non -gluten products may contain more calories, fats or sugars to compensate for flavor and texture.
Natural oats do not contain gluten but often contaminated with gluten during cultivation and processing.Choose an oats that are certified without gluten.