The diet helps Beckham's wife look radiant
Victoria Beckham (currently 50 years old, former wife David Beckham) is famous for its slender physique and radiant skin.However, this beauty is not natural.
Victoria Beckham, the wife of a former player David Beckham, is famous for its slender physique and radiant skin.
Victoria said her secret is mostly disciplined eating and adhering to the Mediterranean diet.
In the Best Diets Overall 2024 chart of US News, the Mediterranean Diet is considered the best diet in the world.
In a 2019 interview with The Telegraph, the former member of Spice Girls revealed that she ate three to four avocado a day to enhance the skin's brightness.
Victoria Beckham took a photo with his son.
Victoria often eat avocado at breakfast, can be crushed to eat with bread or blender into smoothies.
Avocado contains many natural fatty acids that are essential for skin regeneration.These fatty acids are very nutritious, helping your skin maintain smoothness and youthful appearance.
Avocado is also a great source of vitamin E, which can help minimize signs of aging.They also contain vitamin A, which is important to effectively restore cells.
A 2011 study found that avocado contains compounds that can protect the skin from the harmful effects of the sun and inflammation.Exposure to ultraviolet rays (UV) can cause wrinkles and other signs of aging, as well as increase the risk of skin cancer.
Beckham and his wife in a recently taken photos.
Victoria Beckham often shares photos with his family on social networks.
A 2010 study with the participation of more than 700 women discovered the effects of healthy fat consumption and antioxidant micronutrients on skin health.The results showed that the consumption of a lot of healthy fats, especially monounsaturated fats like fat in avocado, are associated with improving skin elasticity and reducing wrinkles.
The avocado also contains many biotin, a vitamin B. When applied on the skin, biotin can help prevent dry skin and be known to have the effect of strengthening hair and nails.
Although Victoria ate three to four avocados a day, this could be considered too much.Other methods to put healthy fats to the diet include adding pure olive oil to salads or snacks of seeds.
Victoria Beckham took photos with his son, impressing with his younger appearance.
Avocado is the main food in the Mediterranean diet, a diet that is popular with many celebrities.Actress Penelope Cruz previously shared that she also followed the Mediterranean diet because it was similar to the culinary culture she liked in Spain.
Actress Cameron Diaz also introduced this diet in her body book and The Longevity Book.Similarly, actor John Goodman has successfully lost weight by following this diet.
Victoria Beckham and his daughter on a trip.
Before making any significant changes to your diet or lifestyle, it is important to consult a doctor.Experts can help you find a diet that suits your personal needs and guide you to make any necessary adjustments.
What is the Mediterranean diet?
The centralized geographical diet focuses on vegetable and healthy foods.This diet is given to vegetables, fruits and whole grains.
Pure olive oil is the main source of fat in this diet, capable of reducing the risk of cardiovascular disease and other chronic diseases.
Specifically, the Mediterranean diet includes foods such as:
- Vegetables, fruits and whole grains
- Fatty fish, such as salmon, sardines and tuna
- Poultry and eggs are eaten in moderate amounts
- Low or non -fat dairy products in moderate amounts
- Nuts and beans
- Not saturated fat like olive oil
The Mediterranean diet also limits red meat, sweets, food with more sugar, drinks with sugar, beer and wine.
(According to Express)