Do you often wear high heels because of your work needs or costumes?Physiotherapist Taiwanese (China) Hu Yiwei reminds that people who have to wear high heels for a long time can easily cause pelvis to incline, not only causing back pain but also urine leaks when musclesThe pelvic floor is loose, maybe even causing lumbar pain, spine and incontinence.
Chen baoren, a famous Obstetrician of Taiwanese (China), once frankly said from a gynecological perspective that "inventing high heels is a disaster for girls", but many girlsThe girl who loves beauty does not care about that.
Hu Yiwei Physiotherapist recently said that in a television program that often wearing high heels causes pelvic bones to tilt forward before focusing on ahead for a long time, this is actually very likely to happen.Back pain, long -term will cause lumbar vertebra, due to the long -term accumulation pressure in the front, the pelvic floor muscles in the front will be more loose under the continuous pressure, making it easier for you to urinate,even causing incontinence.
In addition to reducing high heels, Hu Yiwei also shared the movements that can boost pelvic floor muscles.First, relax the entire body, lie straight on the ground and bend your knees (the soles of the foot are placed on the ground).You can feel the stiffness in the inner thighs and extend to the body.Private parts try to clamp them.At this time, your waist presses hard on the ground, only the tail vertebra lifts off the ground and you can clearly feel the tension in your lower body.
In order to train endurance and booming, Hu Yiwei said this movement should be maintained for 10 seconds and then relax, repeat 3 to 5 times to train endurance, people need to "cough with purpose" inWhen tightening;The pelvic floor muscles and a large force on the abdomen, then relax to achieve the effect of training the pelvic floor muscles.
Regarding the harmful effects of high heels on the human body, Chen baoren, the famous gynecologist, once said: "The invention of high heels is a disaster for girls."The human body structure starts from the eyes and nose.Lumbar, back pain but many girls who love beauty are not interested.
From a gynecological perspective, Chen Baoren has summarized three major dangers for the health of high heels, including the trend that causes pigmentation in the private area, thickening the epidermis when wearing high heels for a long time.And improper posture will definitely cause back pain.Improving it through exercise, which is to choose to rest, find a comfortable and favorite posture to compensate for the previous wrong posture.
Source and photo: Ettoday