First, cut ginger into slices with thickness/thinness depending on the case and purpose of use.

Then, take out the slices of ginger to heat on the fire, note heating the cross sections.

After burning, we can use these warm ginger slices for the following 3 things, bringing great effects.

 

Uses 1: Apply to the skin to help lighten the skin

Ginger has long become a familiar ingredient in Vietnamese cuisine, but few people know that this tubers also have extremely effective beauty uses.One of them is the ability to support the treatment of age spots and freckles, helping the skin become brighter.

With abundant antioxidants, ginger plays an important role in preventing and improving signs of skin aging.You will be surprised with the result that dried ginger and cooled can bring to the skin when applied properly (fresh ginger or ginger essential oil can also).

The antioxidants in ginger help remove free radicals, protect the skin from harmful agents from the environment.Not only that, ginger also promotes blood circulation, eliminates toxins and reduces the appearance of signs of aging such as dull skin or wrinkles.

Age spots, freckles, the effects of the sun make the skin become less bright, losing the natural smoothness.However, thanks to the ability to exfoliate and prevent the aging of ginger, combined with other natural ingredients, the skin can recover softness, smoothness.

 

In addition, ginger also has strong antibacterial properties, helps cleanse the skin and kill bacteria, including bacteria deep in the pores.In particular, ginger is benign, suitable for all skin types and does not cause irritation or side effects.

Second use: Soak drinking water, very good for health

Dental care

Using ginger juice to gargle daily to bring effect in protecting and tending tooth decay because ginger has strong inflammatory examination.

Support to enhance digestion

According to a study published in the journal Gastroenterology and Hepatology, ginger has the effect of promoting the process of emptying the stomach, helping food to move faster from the stomach to the small intestine.This helps reduce bloating and discomfort, and makes the digestive process go smoothly.

Ginger contains Gingerols and Shogaols - two compounds with powerful anti -inflammatory properties, helping to soothe the digestive system, reduce the symptoms of indigestion and nausea.Thanks to the ability to improve digestion, ginger juice also helps the body absorb nutrients from food more effectively.

 

Support weight loss

A study published in the European Nutrition magazine shows that ginger has the ability to promote metabolism by increasing heat, which means helping the body burn more calories to create heat, thereby supporting.Support for weight loss.

Not only that, ginger also has the ability to curb cravings, help control the amount of food consumed during the day.Ginger consumption can help reduce hunger feel, create favorable conditions for compliance with a healthy diet.

Increase the immune system

Soaking ginger in drinking water can bring great benefits to the immune system.Ginger contains large amounts of antioxidants, helping to eliminate harmful free radicals in the body.These antioxidants play an important role in strengthening the immune system, protecting the body from the risk of chronic diseases.

Reduce inflammation and pain

Chronic inflammation is the main cause of many diseases such as arthritis or cardiovascular disease.The compounds that work in ginger, typically Gingerols and Shogaols, are powerful anti -inflammatory.As a result, ginger helps reduce muscle pain and aches and pains, becoming an effective natural solution in improving inflammation.

The third uses: Foot soaking, helping to relax and sleep well

Everyone knows that we should soak our feet often, especially in the winter.According to traditional Asian medicine, if the human body is like a tree, the foot is the root of that tree.When the tree is weak, the roots are withered.Similarly, when people get old or suffer from chronic diseases, feet -related problems such as neurological pain, varicose veins or circulatory impairment begins to appear.

Soaking your feet in warm water not only feels comfortable but also has many health benefits.Regular foot bath with herbs helps to enhance the health of the feet and bring many positive effects to the body.

Relieve injury pain in the legs, helping the foot to help the cold

Soak your feet in warm water about 40 - 50 ° C, combined with crushed ginger and add a little salt, about 20 minutes a day will help relax blood vessels, promote blood circulation throughout the body.When soaked, combining gently massaging legs and arms helps to enhance blood circulation and feel relaxed.

In the technique of rehabilitation after injury, the soaking limbs in warm water mixed ginger and salt helps to relieve pain immediately, relax muscles and bring comfort to the mind.This method is mainly applied to software injuries, should not be used with open wounds.

 

Help easier to sleep, sleep better

Soaking your feet in warm ginger water before going to bed is a safe, effective and economical therapy to overcome insomnia.After a long day of hard work, foot bath not only helps dispel stress but also stimulates the central nervous system, soothes the activity of the brain, helps you sleep deeply and recover quickly.

Support hypotension, reduce dizziness

Thanks to the ability to dilate, soaking your feet with warm ginger water can help lower blood pressure in cases of sudden increase in blood pressure.Despite only skin contact, the acupuncture points in the soles of the foot are stimulated, helping to expand blood vessels and thereby reduce blood pressure naturally.

(Source: aboluowang)