Abdominal fat or internal fat is one of the most dangerous and difficult fats.Most, during weight loss, fat from the abdomen will decrease finally.But there are some exercises to burn abdominal fat will help lose weight faster.These exercises should be done for 30 seconds, then rest for 20 seconds.If done properly, you can see the effect within 1 month.

Here are 6 exercises to help you reduce belly fat:

Climber

Step 1: In the high plank posture, the hands are just under the shoulders, shrinking the toes inside.Right back on 1 straight line.

Step 2: Fold the right knee and take it to the chest, pause and then bring it to the original position.

Step 3: Repeat the same with the left leg.This position looks like you are running in your hand and knees.

Lift

Step 1: Lie on the floor, your legs are straightened, your hands are on the side.

Step 2: Fold your knees to keep your feet straight on the floor.

Step 3: Straighten your legs and then put it straight so that the ceiling is directed.

Step 4: Then, slowly bring back to the floor.Do exercise 5-10 times.

High board

Step 1: Prevent the body with 2 arms and legs, the wrist is placed under the shoulder and the knee is placed under the hip.

Step 2: Raise the knee, straighten your legs to bring your body to a straight state.Collapse the toes inward.

Step 3: Extend the spine and use the abdominal muscles, arms and legs.

Step 4: Stretch the back of the back and look to the floor.

Step 5: Hold this position for up to 1 minute and then return to normal position.

Reverse

Step 1: Sit on the carpet, your legs straighten in front of you and put your palms on the side.

Step 2: Lift your hips, two legs parallel to each other and look towards the floor.

Step 3: Stretch the chest and leave the body on a straight line.

Step 4: Keep the movement in 5 breathing, lower your hips to relax the body.

Board

Step 1: Start moving with 2 arms and legs, wrists under the shoulder and knee under the hip.Lifting your knees, stretching your legs to the body to completely expand.

Step 2: Then, bend your arms at your elbow and place your weight on your forearms and toes.

Step 3: Extend your spine and exercise the abdominal, arms and legs.

Step 4: Stretch the back of the back and look to the floor.

Step 5: Hold this position for up to 1 minute and then return to normal position.

Shoulder

Step 1: Start moving with all limbs.Then lift the knee, straighten the legs to completely expand.2 feet of shoulders and palms directly under the shoulders.

Step 2: Lift your left hand and touch the right shoulder.Keep your body balance on your right hand and feet.

Step 3: Put your right hand to the starting position and tap it on the left shoulder with your right hand to complete a repetition.Try to keep the rest of the body when clapping the shoulder.

Step 4: Repeat the movement 10-15 times.