Can not believe 8 tips to sleep and sleep, unimaginable, supporting the top weight loss

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1. Eat vegetable soup before meals

You will absorb food faster and the water in the soup makes you full.Adding potatoes or tomatoes to the soup will cause calories consumption in your meal to decrease by 20%.Usually the SUP bowl is quite hot, you need time to wait for cooling, so the eating also happens slowly, eating slowly will be full and reducing the feeling of wanting to eat other dishes, this is very reasonable forWeight loss processyour.

2. Add spicy spices to dishes

Chili and spicy spices contain a capsaicin ingredient, which has a strong effect in restraining the growth of fat cells and spicy chili -containing dishes that will help promote the effect of accelerating too much.The fat burns, reducing the amount of fat in the body.

When eating spicy dishes, your metabolism may increase to 8%, thus promoting the body's calorie burning speed.When eating spicy, most people tend to eat slowly, this is also good for your metabolism.

3. Say no to sweet candies - Eat seeds and cereals to lose weight

In the process of losing weight, instead of the snacks you often eat like sweet candies, snacks ... focus on healthy foods such as nuts, nutritious cereals.In sweet candies contains HFSC (High Fructose Corn Syrup), different from sugar in fruit, sugar in these foods often focus only to the liver and largely turn into excess energy in the form of fatWhite but not converted into energy to the brain and muscle.

The nuts and cereals provide both carbs and fiber, helping the body work well.Carbs complement our body energy while fiber is useful for weight loss.Foods rich in fiber containing less calories, helping you faster and prevent your appetite, which makes them a food that supports weight loss extremely useful.

4. Stay away from soft drinks, carbonated drinks - take care of green tea purifying the body

Just like sweet candies, soft drinks containing artificial sweeteners are not good for health, moreover soft drinks, carbonated water also stimulates the taste to make you eat more delicious, the more you eat the more especiallyFried dishes, not only do not lose weight but also significantly gain weight.

Say no to all kinds of soft drinks, instead drink cool teas, especially green tea.The catechin and EGCG essence in green tea are used to metabolize fat, reduce blood fat levels, accumulate fat in the liver and other parts of the body.Green tea also contains a very high content of vitamin C and many vitamins that can break down fat cells accumulating in the abdomen.

5. Eat small dishes and choose green clothes

Thought is unrelated but the actual size and color of the dishes you use also has a significant impact on your weight loss process.According to the study, when eating with colored dishes, the amount of food consumed will be 33% more than the green dishes.

Moreover, when you have spoons, bowls and plates with small sizes, you tend to eat less than usual.

6. Sleep a lot, get enough sleep and not stay up all night

Proper time, get enough sleep, the metabolism process in the body will work well and faster.The body metabolizes better, so there will be no phenomenon of fat, excess calories.In the process of getting enough candle to sleep, you will increase by calorie, which will increase 6% compared to staying up at night and lack of sleep.

7. Smile more

Our fathers have the phrase "a smile with ten tonic ladders" to say the benefits of smiles as well as a happy and optimistic soul in life, and you know that if you collect your laughter time into 1 hourThe amount of calories you consume is equal to 30 minutes, you are hitting the fat burning gym.Laughing a lot helps the energy to be metabolized, the heart beats fast to promote a significant impact on the consumption of excess fat in the body.

8. Sleeping in a cold room

It seems that it is not related, but the fact that you sleep in a room with cool temperatures also supports your weight loss process.When sleeping in a cold room, the body will burn fat to produce energy to keep the body warm, so it will consume 7% more calories than people who sleep in a warm room.