Breakfast is important for health
Breakfast helps replenish the body's energy after 8-10 hours of empty stomach, helping men operate in the day more effectively.According to the researcher of the long life of Dan Buettner, he set the concept of "green area" - where people have a long life, breakfast is the most important meal of the day, helping to provide energy operating for many hours.lake.Therefore, you should start the day with healthy foods.
Dan Buettner said that in the world's most long -life living areas, breakfast is a top priority, just like the saying "breakfast like a king".“People in the green area avoid sugar -rich foods like cakes, yogurt and cereals at breakfast.Instead, they eat healthy foods such as beans, vegetables, fruits, oats ... ”, Buettner said.
American nutritionist Marcie Vaske said that skipping breakfast makes your all day tired and tired, difficult to focus and work inefficiently.Studies have found a link between skipping breakfast with sleep quality and mood.A 2023 study in college students found that no breakfast negatively affects sleep and increased depression symptoms.
Meanwhile, a small -scale study with young people in their 20s shows that the frequency of breakfast is related to changes in sleep quality, mood and even eating habits.The study concludes that regular breakfast people have "better quality of sleep, better mood when waking up and alertness when waking up compared to those who skip breakfast".
How to skip breakfast harm?
According to a study of over 30,000 adults, people who skip breakfast often do not recover enough calcium, vitamin C and body fiber need daily.After one night, the acidity in the stomach increases, the stomach contracts to produce gastric juice but there is no digestive food, which can cause stomach ulcers.
Fasting of breakfast makes the body tired and difficult to focus on the mood of drowsiness and dizziness.This habit has been shown to increase the risk of heart disease, gallbladder stones, causing excessive hypotension and blood sugar, especially in the elderly, slow down the metabolic speed ...
A 2018 review from many studies shows that skipping breakfast also increases the risk of type 2 diabetes. German researchers found that skipping breakfast just one day of the week is related to the risk of disease.Diabetes are 6% higher and if they spend 4-5 days/week, the risk of diabetes is 55% higher.
When breakfast, the body's metabolism will boot and use sugar as energy, then the pancreas will secrete the hormone insulin to help regulate blood sugar.Diabetes without breakfast also makes blood sugar the whole day higher than usual.
According to previous research, skipping breakfast is also associated with increased cholesterol and inflammation in the blood, which can make the body more resistant to insulin and lose the ability to adjust blood sugar.
Skipping meals can be dangerous in the long run, even to the point of harm to your heart and many studies have proven this.A general analysis in 2019 in the American Cardiovascular Journal shows that skipping breakfast is associated with increasing the risk of heart disease, causing "bad" cholesterol to increase - the factor of heart attack and the risk of stroke..
Besides, people who do not eat breakfast tend to eat more at the next meal, difficult to control weight and increase the risk of overweight and obesity.So eating breakfast with a sufficient amount, balancing the nutrient groups contributes to improving the overall health and prolonging life.