Chan soup into rice when eating is a common habit in the meals of many Vietnamese people.However, the question is: "Chan soup in rice when eating is good?"The following article will analyze the benefits and harmful effects of this habit for you to better understand and adjust the appropriate eating.
Benefits of chan soup into rice
Easy to digest
Soup, with liquid properties, help soften rice, help people eat more easily chewing and swallowing, especially beneficial for children and the elderly.Canh broth can also help reduce the digestive pressure on the stomach.
Enhance nutrition
Some soups contain many nutrients such as vitamins, minerals from vegetables, fish meat, helping to replenish nutrients for meals.When the soup is in rice, the body absorbs many nutrients from both rice and soup.
Reduce the feeling of dryness when eating
With some rice dishes, especially dried rice, chan soup will help increase moisture, reduce the feeling of dryness, from which make the meal more comfortable.
Chan soup in rice when eating is good?
The harmful effects of chan soup in rice
Causes difficulties in chewing
Chan soup into rice makes it easy for people to swallow without chewing.This can adversely affect the digestive process, because the food is not fully crushed before falling down the stomach.
Reduce the natural digestion of rice
When chewing rice thoroughly, saliva will secrete digestive enzymes to help resolve the starch into sugar, easier to absorb.However, when chan soup into rice, this process can be affected, reducing digestion.
Too much water can cause bloating
Chan too much soup in rice can lead to bloating and discomfort because the stomach must treat both food and large amounts of water.This hinders the digestion and absorption of nutrients.
How to eat with soup properly?
To maintain digestive health and ensure the best absorption of the body, you can refer to the following tips:
Eat separate rice and soup: It is best to eat separately, chew carefully to support digestion, then drink soup.This helps the chewing process and enzyme from saliva take place naturally.
Avoid chan too much soup into rice: If you like chan soup, just chan a moderate amount so as not to dilute the rice and reduce the feeling of sickness.
Choose nutritious soup: prioritize soups from vegetables, meat, fish to provide more vitamins and minerals for meals
The soup in rice when eating has both benefits and harm, depends on the way we do it.To have a healthy meal, you should consider how to eat appropriately for the body, do not abuse too much for rice soup.This habit can be maintained but it is necessary to combine with other methods to protect digestive health.