Egg allergy

Egg allergies are one of the most popular food allergies, especially in children.The allergic reaction occurs when the immune system confuses protein in eggs as harmful and attacking.Symptoms of egg allergy may be mild as urticaria, itching, indigestion, or more serious such as anaphylaxis, shortness of breath, even life -threatening.

Liver disease

The liver plays an important role in fat metabolism.Eating too much chicken eggs, especially yolks, can increase the burden on the liver, cause indigestion, bloating, nausea, affecting liver function.People with liver disease, especially hepatitis, cirrhosis, fatty liver, should limit eating chicken eggs.

Kidney disease

Chicken eggs are high in protein, when eaten in the body, it will produce by -products are urea.The kidneys are responsible for filtering urea from the blood.In people with kidney disease, renal function decreases, eating more eggs can cause kidneys to overwork, making the disease worse.

People with cardiovascular disease

Chicken egg yolks are high in cholesterol.Although cholesterol in eggs does not significantly increase the amount of bad cholesterol in the blood as the previous concept, people with cardiovascular disease, atherosclerosis, high blood fat should still limit eating eggs, especially yolk.

People with gallstones, gout

Gallstones formed due to precipitation of cholesterol and bilirubin in the gallbladder.Eating a lot of chicken eggs may increase the risk of gallstones, especially in people with a history of this pathology.

Chicken eggs contain purin, a substance when entering the body will convert into uric acid.Uric acid accumulates too much in the joints will cause gout.Therefore, people with gout should limit eating eggs to avoid increasing uric acid levels in the blood.

Diabetics

Although chicken eggs can be part of a healthy diet for diabetics, it should be noted to control the amount of egg consumption.Eating too much eggs can affect blood sugar, especially when combined with other carbohydrate foods.

Diarrhea

Chicken eggs, despite being a high quality source of protein, contains quite large fat content.When the digestive system is having problems like diarrhea, the ability to absorb fat and protein is significantly reduced.The consumption of chicken eggs at this time will make the digestive system work too hard, cause indigestion, bloating and even make diarrhea more serious.

Note when eating chicken eggs

- Choosing fresh eggs, quality assurance: Should buy eggs at reputable stores, with clear origin.Check the eggshell carefully, avoid buying cracks, breaking, smelly.

- Processing eggs properly: Cooking eggs before eating to kill harmful bacteria.Avoid eating raw eggs, peaches, or undercooked eggs.

- Eat eggs in moderate amounts: Each healthy adult can eat 1 egg a day.For the elderly, children, people with background disease, should consult a doctor about the appropriate amount of eggs.

- Combining eggs with other foods: To ensure a balanced nutrition, combine eggs with other foods such as vegetables, whole grains, lean meat.