Once a girl with a slim body with a weight of only 45kg, until the first time she was a mother, did not have much experience, Thuy Vy (26 years old, Kien Giang, married and settled in the US)Knowing busy taking care of children without taking care of themselves.As a result, after giving birth, even though weighing up to 63kg, she still did not bother at all.

Like other diapers, Thuy Vy always wants to eat a lot of delicious food and supplements to provide the best nutrients for the development of the child.Therefore, she completely forgot that she also had to take care of herself.

Although many people advise Thuy Vy to lose weight, but until she chose clothes to join a party, the moment she put on her favorite outfits was no longer fit by her oversized body.Realizing how my body has changed a lot.It was also a timeline marking the first chapter in her weight loss story.

Completely change the diet

Starting from the diet, she found that the diet at that time would not be effective for losing weight, so she needed to change her lifestyle, a new lifestyle that she could maintain for a long time.long.Realizing that Eat Clean responded to all of her problems, Thuy Vy decided to choose Eat Clean as a "love".

She began to control the amount of calories loaded into the body, stay away from grease, fried foods, reduce starch and prioritize additional vegetables, and drink plenty of water and limit seasoning to tasteMany spices to avoid water accumulation in the body.

The menu of Thuy Vy usually eats in a day

-Breakfast:Black bread sandwiched eggs or yogurt/fresh milk without sugar and fruit.

- Lunch:Brown rice + chicken/salmon/beef/seafood + vegetables of all kinds.

-Snacks:Fruit or cereal.

-During the afternoon:1 glass of detox water (30 minutes before eating), brown rice noodles + beef/salmon/chicken/seafood + vegetables of all kinds.

-Dinner (before 19h):Fruit or 1 boiled corn.

Thuy Vy's training mode

In addition to completely changing the diet, Thuy Vy actively practices to the best control.Every day, she spends 90 minutes at 12 noon to practice for each separate muscle group by exercising, cardio until the walk alternately every day.

In the evening, she will spend 45-60 minutes practicing according to the buffet for butt and abdomen on YouTube with home tools.Thuy Vy's training schedule kept repeating 6 days a week and will rest on Sundays.

Since completely changing the habit of life, Thuy Vy felt her body healthier, softer, no longer or diseases, but it was always full of energy.

"Eat Clean is the love of my life and if I may want to stick with Eat Clean for a long time later because it is not only a healthy diet but also extremely delicious if you know how to be flexible processing processing.", Thuy Vy shared.

After 6 months of perseverance, effort, Thuy Vy from a mother of a diapers weighing 63kg, 3 unbalanced rounds 95-82-106 has found the original physique.The current girl is only 48kg with 3-round measurements 89-65-96 and enjoying the combo "slim waist, breast enlargement, curved butt" that any girl has been going through the journey to be a mother is alsoWish.MirrorHer face also becomes slim, making the angular lines clear.

"From my own experience, I just want to advise people, especially women, always be beautiful and love and respect themselves.Try to eat science, live healthy and exercise every day.Try and only take 1 month, you will clearly feel the difference from your own body”, Thuy Vy shared.