Ha Truc, the full name is Le Ha Truc, is a famous beauty blogger and photo model in Vietnam.With elegant face, bright smile and sophisticated fashion style, she has been called by the public many times "Ha Tang new version".But not only in appearance, Ha Truc also has a healthy lifestyle, focusing on eating, skin care, making many women admire and learn.
Recently, Ha Truc shared a dish that she called "thin dish", helping to maintain healthy skin and slim body.ThereIs the zucchini pasta with shrimp.The main ingredient is zucchini, the fruit is dubbed "tonic like ginseng" with rich nutritional content.
She said: "The bright spot of this noodles is zucchini, instead of using all noodles, I will use zucchini instead, extremely delicious and good for health. "
Zucchini - "super food" helps to nourish collagen and preserve physique
Zucchini is full of vitamins, minerals and plant compounds that are good for health.This is a great choice to replace traditional pasta, especially for those who want to lose weight or diet healthy.
Le Ha Truc uses zucchini to reduce the amount of starch consumed, both helps to lose weight and beautify the skin effectively.
1. Help you cut the amount of calories
The zucchini has a low calorie content, with only about 33 calories for each medium -sized fruit, but rich in nutrients, helping you feel full for a long time without loading too much energy.This is a great choice for those who are seeking to control weight or want to reduce calories in the daily diet.
Zucchini is often used to replace conventional pasta with "zoodles" (noodles made from zucchini), which significantly reduces the amount of calories intake.Specifically, 1 cup of Zoodles only has about 30-40 calories, while the wheat wheat noodles can accommodate up to 200 calories each.In this way, you can enjoy your favorite food while maintaining a slim body.
2. Improve digestion and support intestinal health
One of the important factors to maintain digestive health is fiber, and zucchini is a source of abundant fiber.Each medium -sized zucchini contains about 2 grams of fiber, helping to enhance intestinal motility, reduce constipation and limit the risk of intestinal diseases such as intestinal inflammation or colorectal cancer.
The fiber in the zucchini not only helps to regulate the digestive process but also nourishes the intestinal microflora.The beneficial bacteria in the intestine need fiber to grow strongly, thereby helping to enhance the health of the immune system and fight inflammatory diseases.
3. Enhance the immune system
Zucchini contains vitamin C, a powerful antioxidant that helps protect the body from harmful free radicals.With nearly 30% of daily vitamin C demand for adult women and 25% for men, zucchini supports the immune system to work more effectively.
Vitamin C plays an important role in the production of white blood cells - "forces" to protect the body from bacteria and viruses.Moreover, Vitamin C also helps to heal faster and improve overall health.
4. Support to prevent anemia
Zucchini contains vitamin B6, iron and vitamin C - three important nutrients to help prevent anemia.Vitamin B6 and iron are essential factors for red blood cell production, while vitamin C helps the body absorb iron more effectively.
Anemia can lead to fatigue, weakness and even life -threatening in serious cases.Therefore, adding zucchini to a diet can help you maintain a stable energy level and good health.
5. Eye health protection
In addition to carrots, zucchini is also a "superhero" for vision thanks to Lutein, Zeaxanthin - two important carotenoids that help protect the eyes from damage caused by blue light and UV rays.
Studies show that Lutein and Zeaxanthin have the ability to improve or even prevent eye problems such as degeneration of gold spots due to age (AMD), cataract.The addition of zucchini to the diet can help protect the eyes, especially when you are exposed to the electronic screen.
6. Nourish and regenerate collagen, help smooth skin smooth
Zucchini is a source of vitamin C, supporting collagen production - an important protein that helps maintain skin firmness and elasticity.Collagen also plays an important role in regenerating connective tissues, blood vessels and articular cartilage, helping the skin to stay shiny and smooth.
The vitamin C in zucchini also helps to inhibit free radicals, thereby preventing skin aging, helping the skin to maintain youthfulness.