Worklosing weightOur is not always easy, there will always be big rocks in the road and falter, preventing us from success.One of the most obnoxious rocks is appetite.To overcome this rock, we need to overcome cravings.

However, how to control appetite?You may have read a lot of weight loss secrets of one person who says that controlling the diet is very important, but no one talks about how to control the appetite.

Here is a summary of 7 methods that help you control your appetite and step forward on your weight loss path to achieve success.

#1 Keeping hunger for 30 minutes and then it will disappear

Many people often want to find food to ease hunger as soon as they feel hungry.In fact, as long as you endure it, hunger will disappear!

When the amount of sugar in the body decreases, the brain will release the message that "hungry, eat quickly" to force you to find a way to increase blood sugar through food, leading to an increase in cravings.However, at the beginning of the hunger that we try not to eat, the amount of blood sugar naturally will increase after 30 minutes and the feeling of hunger will disappear.

This is because when blood sugar is reduced, the pancreas begins to burn fat, excess fat in the body to release blood sugar hormones and the whole process takes about 30 minutes.

In case you cannot bear the hunger, you can turn your attention with other activities. You will find that after 30 minutes no longer feel hungry!

#2 pats on the forehead

The front lobe of the human brain is located in the forehead with the function of controlling judgment and eliminating impulses.Therefore, when you have a cravings that are hard to inhibit, you can pat your forehead to stimulate your forehead, thereby inhibiting the desire to eat and drink!

#3 Drink water

When the stomach feels empty, the body releases glenin hormone promoting appetite.By drinking water, you can make the stomach feel a little more full, leading to a feeling of fun and full.

In addition, water can dilute the digestive enzymes of gastric and intestinal fluid, thereby reducing the hunger of the human body.

#4 enough sleep

The University of Chicago (USA) has conducted an experiment that shows that people who only sleep for 4 hours will lack sleep and hormones that control hunger in the body are reduced.Therefore, the brain will continue to emit a message to force us to load more calories into the body.

Meanwhile, people who sleep 10 hours will have a basic metabolic process to work normally, control hunger hormones better and burn calories during sleep.

However, sleeping too long can also cause side effects because during the long sleep, the body burns too much calories, leading to extreme cravings after waking up.Therefore, it is best to sleep enough 6-8 hours a day.

#5 Eat dark chocolate

The caffeine in dark chocolate has a soothing effect, reduces appetite and burns fat.Besides, dark chocolate also contains stearic acid that can also make the body's digestion slow, prolong the feeling of fullness.

Therefore, when you really want to eat something to satisfy hunger but don't want to gain weight, you can also eat dark chocolate!

#6 Foods containing protein

Foods containing protein, such as eggs, milk, salmon, chicken breast, shrimp ... help keep the hormone glenin low at about 3-4 hours, thus helping to prolong the feeling of fullness and delay the feelingappetite.

Therefore, as long as you eat a lot of protein foods, you can control your appetite and maintain health.

However, it should be noted that if you are hungry, you are protein -containing foods, gradually it will create "greasy medicine", causing loss of effect of inhibiting cravings.

#7 Eat in a cool space

Among different colors, cool colors like green, blue, purple have a very good effect to control the amount of food.

Cold environment (or cold color) can make people feel calm, thereby slowing the speed of eating and preventing us from eating too much and fast.At the same time, the cold color can also reduce the stimulation of food, making food look appetite.

Source: Healthline, QQ, Goody25