2 Exercise time frames help prevent cancer
The new study was published in the journal BMC Medicine, by scientists from the University of Regensburg, Germany, which has shown that exercise in the morning and evening can help reduce the risk of cancer.Effective colorectal mail.
Specifically, the researchers used data of 86,252 people aged 42 to 79 in his BioBank Bank and evaluated their training habits.Researchers will be able to wear an accelerator in their hands to record the physical activities they participate in the day.
Researchers participate in research into 4 groups based on 4 different types of activity, including: participating in physical activity continuously all day, participating in physical activity at the end of the day, participating in activitiesPhysical in the morning and evening, participate in physical activity at noon and evening.
During a 5 -year monitoring, 529 researchers were diagnosed with colorectal cancer.
The researchers also found that participants in physical activity or exercise in the morning and evening of the day (at about 8 am and 6 pm) are at risk of cancer.Lower colon, besides other benefits when participating in training.
Accordingly, those who exercise at both time are at risk of colorectal cancer 11% lower than those who exercise at other times of the day.
Exercise in the morning and evening can reduce the risk of colorectal cancer by 11%.(Photo: The Times)
The main author of the research, professor, Dr. Michael Leitzmann, working in the University of Regensburg in Germany said: “Our research emphasizes that the time to participate in physical and physical activity plays an important roleTrong helps reduce the risk of colorectal cancer. ”
“By determining the specific exercise time frames that bring the most benefits (in the early morning and evening), our discovery will open a new direction for sections of sections with sections.pepper.For example, building a training regime at a time, helping people reduce the risk of colorectal cancer effectively, ”said Professor Michael Leitzmann.
Dr. Helen Croker, assistant research director and policies at the World Cancer Research Fund, said: “This is evidence that exercise is one of the effective cancer prevention measures.Physical activity is one of our recommendations to prevent cancer and we know that this habit helps reduce the risk of cancer. ”
The doctor added: “Interesting findings in this new research can help us to make more specific cancer prevention recommendations for the people, including the model and physical activity time.”.
The study emphasized the importance of the time of physical activity and exercise.(Photo: Fox News)
What is colorectal cancer?
According to the World Health Organization (WHO), colorectal cancer is a common type of cancer worldwide.Colorectal cancer is the cause of death from cancer in the world worldwide.In 2020, an estimated 1.9 million new cases of colorectal cancer and more than 930,000 deaths from colorectal cancer worldwide.WHO predicts that by 2040, the burden of colorectal cancer will increase with 3.2 million new cases and 1.6 million deaths per year.
According to Globocan statistics in 2022 in Vietnam, colorectal cancer ranks 4th among common cancers with more than 16,800 cases, accounting for 9.3% of the total number of cancer cases.
According to the World Health Organization (WHO), colorectal cancer is a common type of cancer worldwide.(Photo: Parade)
The risk of colon cancer increases with age.Most cases of illness are people over 50 years old.
In addition, people with a family history of colon cancer or genetic health problems such as Lynch syndrome and family gland polyps (FAP) are also at high risk for colorectal cancer.
People with unhealthy lifestyle, such as a diet that has a lot of meat processed and eats less fruits, vegetables, is lazy, is overweight, obesity, often smoking is and abusing alcohol is also alcohol.There is a high risk of this type of cancer.
Colorectal cancer in the early stages is often difficult to identify due to the symptoms of warnings are often similar to other gastrointestinal diseases, making people subjective, not in -depth examination to detect disease in time.
According to health experts, common symptoms of colorectal cancer warning include diarrhea, constipation, bloody diarrhea, abdominal pain, unexplained weight loss, abnormal fatigue.When the body appears these symptoms for a long time and does not improve, people should go to reputable medical facilities for timely examination.