Being "born" from the beauty contest, Thang Lac Van possesses good -looking appearance and very good temperament.However, after publicly dating Ma Quoc Minh, it seems that she received more attention and examination from the public."9 people 10 ideas," many people mocked her because of her slightly chubby appearance.

After public dating, Thang Lac Van received more attention and examination in terms of body shape.

However, that is the motivation for Thang Lac Van to actively lose weight.After only 2 months, she lost 5kg, her appearance changed.The result is because she has worked hard to follow her three principles of weight loss.She also shared these tips on her Instagram personal page.

1. No diet

If the diet is strict, your willpower will be "worn out" by psychology and cravings of terrible appetite.Therefore, she did not choose to strictly control the daily diet, did not build a slimming menu, nor forced herself to eat or not to eat.

Instead, Thang Lac Van shared that if you want to see the results of weight loss as soon as possible, the healthy eating method Eat Clean removes oil, sugar and salt is really effective.With this method, you can eat whatever you want as long as the above principle.She calculated the number of calories needed to consume through BMI to ensure the daily amount of food.As long as there are enough calories, she has no limitations about what she eats.

Thang Lac Van also reminded people not to consume too little calories to lose weight quickly, otherwise they will return to the normal diet at any time and gain weight again!

2. Sports really important!

Thang Lac Van Tu described himself as "the best of the lazy people" and like many other girls, they are too lazy to exercise and feel that exercise is a very miserable thing.

But after a positive weight loss for a while, she realized the importance of exercise and advised people to lose weight should adjust the appropriate time and training method according to their interests and habits,For example, she tends to use treadmill and bicycle to practice.

Thang Lac Van shared: "Persistence in exercise is very important, it can also help train your willpower! As long as everyone has enough will, what they do will be more successful than! Therefore, weight loss is not only beautiful, but also can make you better and more successful than yourself. "

She also suggested that girls who do not have the habit of exercise, start from the exercise and exercise at least 20 minutes, then slowly increase the duration to 35 minutes, this is especially effective.For the skin of the orange peel!

3. Choose snacks and weight loss tools

In addition to the tips on the diet and exercise on the sports, Thang Lac Van also shared a type of pre -packed potato product of Japanese non -calories, playing as her snack in the process of weight loss.Eating this type of snack, she is not afraid of her body, no matter how much she eats!

In addition, she also advised girls to feel that the effect of losing weight after exercise is unclear can use additional support tools such as lymphatic massage, massage machine for lumpy skin.Oranges, body shaping services ... according to their interests and economic conditions to increase the effectiveness of resolving excess fat and edema.With Thang Lac Van, she likes to use lymphatic massage to remove edema and massage machine for the skin of the orange peel to help eliminate stubborn fat.

Refer to @Roxannetong, Beauty321, Girlstyle