Do not just exercise, please eat the following 10 foods to make excess fat burn "more fierce"

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1. Citrus

Grapefruit, oranges, tangerines are all excellent sources of fiber, vitamin C to help you digest better, ensure the amount of beneficial bacteria needed for the intestinal tract, reduce cravings and are important to help burn fatredundant.A good tip that you should note is to eat grapefruit in the morning or squeeze water to increase the effectiveness of weight loss, keep in shape.

2. Dark green leafy vegetables

Broccoli, kale, spinach ... are vegetables you should add a lot to your diet.They will provide you with an abundant source of fiber, stimulate digestion and kill excess fat.In addition, dark green leafy vegetables also make it easier for you to go through the process of exercise and exercise.

3. Coffee

If you are a follower of coffee, you should continue your passion.However, do not use coffee with sugar, milk or cream ... Black coffee will help the body's metabolism effectively.

4. Green tea

To burn calories effectively, every day you should drink about 3-5 cups of pure green tea (equivalent to 1 liter).The EGCG in green tea will catalyze the enzyme that prevents fat and convert excess fat into energy so that you can easily consume.

5. Apple cider vinegar

"Using apple cider vinegar before meals will help you feel full, and you will eat less. Apple cider vinegar also does very well the task of detoxifying the body and balancing the pH in the stomach.", according to expert Jonathan Clinthorne in Michigan, USA.The way to use apple cider vinegar is very simple, add about 1-2 tablespoons (Tablespoon) apple cider vinegar in the cup of water, stir and enjoy.In addition, you can transform into a drink: apple cider vinegar, lemon and pure honey or add apple cider vinegar to the salad.

6. Beans

Beans are a good source of carbohydrates that help your body burn excess fat better.They also contain complicated protein, fiber and carb - the factors that take a lot of time to metabolize, thus helping you consume a lot of calories.The beans do not increase blood sugar, most interesting is that they help the body quickly increase muscle during exercise, the body becomes toned and healthy.

7. Salmon

According to Kate Martino's nutrition and physical expert in New Jersey:"The fat that is beneficial in salmon will help you full longer, and protein supports toned body. In addition, salmon will stimulate metabolism and burn a decent amount of excess fat for muscles".

8. Avocado

Avocado is a familiar choice in the menu of weight loss, keeping in shape.The reason, according to the share of Amy Shapiro expert in New York:"The avocado is full of beneficial fats, fiber, so you will feel full longer, preventing harmful cravings. Potassium in avocado also works to prevent water and bloating, you will haveThe waist is more likely to tolerate this fruit ".

9. Eggs

"Eggs have the ideal harmony of protein and fat, thus helping you avoid excessive eating, supporting blood sugar stability to prevent cravings for sweets.", according to expert Jessica Cox in Brisbane, Australia.And yet,"Eggs are also considered a weapon to help burn excess fat, stimulate metabolism in the body.".

10. Nuts

"Almonds are a great snack before exercise, because Amino Acid L-Arginine in almonds will help you burn fat more effectively during exercise.", according to expert Jason Priest from Dad Bod Health health site.Besides, nuts such as walnuts, pumpkin seeds ... are also snacks you should be close because they not only do not make you fat, but also burn calories very effectively.