Sweets

After the sweets into the body will produce acidic substances, these substances will consume alkaline elements such as calcium, chromium in the body during metabolism.

Eating a lot of sweets easily leads to the content of calcium and chromium in the body is not enough, thereby leading to reducing the elasticity of the eyeball wall, unable to maintain normal glaucoma, which can lead to eye damage.The sweets you should limit regular consumption including biscuits, cakes and all kinds of candies.

Alcohol

After the human body consumes alcohol, about 90% of the alcohol needs to be metabolized in the liver, and a large number of free radicals will be created during the transformation, the free radicals is one of the substances.Important causes human aging.

Damaged protein can also cause a range of liver diseases.If you want to avoid the harmful effects caused by alcohol, it is best to drink less or not drink.

Salt

Salt is the No. 1 dangerous crime to accelerate the aging process.According to the doctors, if the body absorbs too much sodium daily, it will make the skin produce more wrinkles, thinning the skin around the eyes.Besides, salt is also the cause of high blood pressure that adversely affects health.

Red meat

The familiar meat in a meal contains vitamin B12 is important for the brain, eating more than 1 meal a week will easily cause many wrinkles and health dangers.B12 should be added by using foods such as chicken, eggs, mushrooms ...

Hot spicy food

Spicy foods (such as shrimp noodles) easily cause blood vessels to dilate, causing acne, red acne on the skin.If you want to own a healthy skin, you should stay away from hot spicy foods, instead it is beneficial to the skin like fruits and vegetables.

Dairy products

American nutritionist Amy Shapiro explained that some people can age faster when they use milk.Because this is one of the most sensitive foods for adults.Specifically, milk can cause some people with skin allergies such as psoriasis, redness, flaking skin, ...

Food high in protein and fat

Foods like smoked salted pork or sausages are high in saturated fat.Expert Paul Salter said that when you consume these foods, the amount of cholesterol and blood fat will increase, causing weight gain and inflammation.This is very harmful to your body, especially skin.

Fried food

Fried fried foods have a delicious and especially attractive taste for children, but they contain a lot of fat that increases the risk of obesity.Health experts say obesity is part of the cause of rapid aging skin.

Eat too hot food (over 65 degrees C)

Surely everyone has heard the phrase "eat while still hot", and many people still do it in their lives.In fact, this approach is not good for health, the maximum temperature that our mouth and esophagus can withstand is 65 degrees C.

When eating food exceeds this temperature, it will be vulnerable to esophageal and oral mucosa, and can cause chronic inflammation.Under continuous stimulation, inflammation can also progress into cancer.Therefore, you should wait until the food cools down before enjoying the meal.

Foods high in metabolic fatty acids

Eating metabolic fatty acids increases bad cholesterol and reduces good cholesterol, increases the risk of heart disease.Common daily foods contain metabolic fatty acids including cakes, chocolate cakes, biscuits and creams ... These foods must be eaten as little as possible.

Popcorn

This favorite snack is high in salt and fat, especially when you add butter when burning.These substances are absolutely not good for your skin.

Grilled meat

The black part on burnt barbecue can contain hydrocarbons that cause inflammation to the body.This can break the essential factors for the skin like collagen, leading to your appearance, wrinkled.

French fries

Potatoes are almost immediately decomposed into sugar as they go inside our bodies.Food fried in oil at high temperatures releasing free radicals and this causes skin cell damage.If you want to enjoy potatoes in the most harmless way, bake them.

Coffee and drinks contain caffeine

Caffeine is a diuretic, causing you to excrete liquid and cause lack of moisture inside the body.This makes the skin dry and fragile.But fortunately this can be resolved.You only need to drink another glass of water for each cup of coffee you consume.Also, don't forget your skin hydration.