3 spices that high blood pressure should notice

Hypertension is a common condition in many elderly people and can cause many dangerous complications.To control stable blood pressure, patients should pay attention not only to use the drug but also the daily diet, especially the use of spices.Here are the spices that people with high blood pressure should be noted.

1. Salt salt

Salt is an essential spice in daily meals, but if used in excess, especially for the elderly, will cause blood pressure to rise.Salt contains sodium, when absorbing more sodium into the body, the water will be retained, increasing blood volume, thereby putting pressure on the vascular wall and increasing blood pressure.

2. Soy sauce

Soy sauce is a familiar spice in many dishes, but few people know that the sodium content in soy sauce is usually higher than salt.The consumption of too much soy sauce is easy to burden the cardiovascular system, increasing the risk of cardiovascular disease and high blood pressure.

3. Chili chili

Chili is a spicy spice, stimulating and can increase the flavor of the dish.However, for people with high blood pressure, chili causes irritation and leads to vasoconstriction, it is easy to increase blood pressure unexpectedly.In particular, spicy dishes such as spicy chili oil, if consumed regularly, will adversely affect blood vessels.

Should we stop using all 3 types of spices?

In fact, spices like salt, soy sauce and chili do not create a big problem if used in moderation.But if you eat too much for a long time, especially for patients with high blood pressure, they will silently affect your blood vessels, causing blood pressure to rise.

To control blood pressure, people with high blood pressure should maintain the amount of salt consumed less than 3 grams a day.The dishes can reduce salt but still ensure the flavor by replacing salt with natural spices such as ginger, garlic, or herbs like basil, mint.

People with high blood pressure should choose less salted soy sauce or soy sauce does not contain sodium.Another option is to use natural ingredients such as lemon juice, apple cider vinegar or herbs to replace and help increase the flavor and benefit health.

At the same time, they can eat a little chili but should avoid concentrated spicy dishes and do not use too often.

Change the habit of tasting to control blood pressure effectively

Diet plays an important role in controlling blood pressure.Small changes in tasting habits can help patients minimize the risk of hypertension and cardiovascular problems.Replacing conventional spices with natural ingredients will reduce the amount of sodium, limit stimulants and add healthy nutrients.

1. Using natural herbs and spices instead

Herbs such as basil, rosemary, cilantro, mint, and coriander not only bring new flavors but also have many health benefits.These spices help reduce sodium during meals, support digestion and improve cardiovascular health.Natural aromas such as ginger, turmeric, and garlic also enhance the flavor without using salt or soy sauce.

2. Replace salt with lemon or vinegar

Lemon juice and apple cider vinegar are great ingredients that help increase acidity and create a fresh flavor for the dish without increasing blood pressure.Lemons are high in vitamin C, which helps boost immunity and support reducing blood fat.Apple cider vinegar is also beneficial for cardiovascular health, helping to reduce the risk of hypertension.

3. Use a little salted bone broth to taste

Stewed broth from bones, chickens, or vegetables is a way to create a natural sweetness without adding salt or soy sauce.You can use this stewed broth to cook soups, soups, and braised dishes instead of using spices high in sodium.Stewed broth also provides minerals such as calcium, potassium and magnesium, components that have a positive effect on blood pressure.

4. Reduce the amount of salt gradually in food processing

If you are familiar with salty food, you can reduce salt little by little in your daily meals.The slowly reducing will help the taste that gradually adapt to the taste lighter without making you feel too uncomfortable.This also significantly reduces the amount of sodium in the body, thereby reducing the pressure on blood vessels and better blood pressure control.

5. Avoid using dipping sauce

Many people often have a habit of using dipping sauce on the dining table such as soy sauce, fish sauce or mayonnaise.This habit accidentally increases the amount of salt consumed significantly.To minimize, should limit the available sauce on the table.You can replace the dipping sauce by adding a few drops of lemon or a little olive oil to increase the flavor of the dish.

6. Choose low sodium spices

Currently, there are many sodium -low spice products sold on the market, helping people with high blood pressure have more choices.

The notes in the diet for people with high blood pressure

In addition to limiting the use of harmful spices, patients with hypertension need to maintain a reasonable diet to better control blood pressure.

Processed food and fast food

Processed foods contain very high amounts of sodium due to salt and preservatives.To avoid hypertension, patients should limit bacon, salted meat, sausages, and fast food.When eating at the restaurant, it is advisable to ask for a little salt and choose steamed, boiled dishes instead of frying, frying to minimize the amount of sodium loaded into the body.

Limit cheese and foods high in saturated fat

Cheese contains healthy calcium and protein, but many types of cheese have high salt and saturated fat content, easy to increase blood pressure and cholesterol.People with high blood pressure should choose a little salt cheese and consume moderation.

Barbecue control and canned beans

Grilled items not only increase cholesterol but also cause arteries to sclerosis, harmful to people with high blood pressure.Bean beans also contain a lot of salt, so if used, wash or soak the beans before processing to reduce sodium.

Avoid consumption of alcohol and stimulants

Alcohol, beer and stimulants increase heart rate and cause hypertension.People with high blood pressure should minimize or abstain from these drinks to protect cardiovascular health.

(Synthetic)