Doing the following 5 things in the evening, you will soon have a "round of your round", wearing anything beautiful

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If you know how to take advantage, the evening may be a great time to help you lose weight, then always maintain a slender physique.And here are 5 things you should do in the evening, they are not only good for health, help improve sleep quality but also accelerate the speed of improving physique.

1. Drink mint tea

Before going to bed, sipping a cup of peppermint tea will help your physique look more nhon over time.The way to proceed is also very simple, you dip the tea bag and drop it into some mint leaves, you can add a little honey and enjoy it while still hot.Peppermint tea not only helps you burn excess fat but wake up the next morning, you will feel extremely refreshing.

2. Say no to alcoholic beverages

Human sleep is usually divided into 4 phases in which, Remid Eye Movement - the fast -moving eye stage) is the time when the body burns the most calories.And if you often use alcoholic beverages before going to bed, your body will have to work more to metabolize alcohol, prevent your sleep through the remedy.

In short, stop using alcoholic beverages in the evening to sleep, your body will effectively burn excess fat.

3. Eat gently dinner

Eating a full, hearty dinner will make you more time to digest, affecting the quality of sleep.So the best way to lose weight is gently dinner with dishes like salads or soups.

4. Early dinner

Late dinner will stimulate the growth of grease hormone instead of energy.And at night, the body's metabolism will be weaker than the day, so you are prone to indigestion, the quality of sleep is reduced if you have dinner late.

Try to eat before 7 pm, your body will have more time to digest and metabolize, the weight loss effect keeps shape so it is also improved.

5. Do not eat after dinner

In the evening, during a relaxing time after a hard working day, you are very easy to pamper yourself with snacks.Therefore, stop storing indoor junk food, or try to say no to snack after dinner.If you feel sad and sad, drink mint tea instead of sipping snacks that can cause weight gain.

Source: NDTV Food