"Water is a source of life", that saying is not exaggerated in reality.Scientific research confirms, drinking a moderate amount of water not only extends life but also slows down the aging process effectively.Even more interesting, drinking enough water is associated with reducing the risk of chronic diseases including stroke, diabetes, memory loss and heart failure.

In our bodies, cells always perform important metabolic tasks and water plays an important role in this complicated process.Only when the body is provided with enough water, can cells excrete better than the waste due to the metabolism that creates and effectively absorbs essential nutrients.This ensures our physiological functions can work smoothly.

There are 4 diseases that can be prevented only by drinking plenty of water per day

1. Urethritis

Urethritis is a common urinary tract infection.The disease affects more women than men.This is mainly because the urethra of women is relatively short, making it easier for bacteria to penetrate.

Drinking not enough water is also a factor that increases the risk of urethritis.According to WebMD, when you drink less water, the urine will be thicker, creating favorable conditions for the formation of urinary tract stones or infections.

In contrast, drinking enough water, regular urination can clean the mucosa and stones in the urethra effectively, helping to eliminate bacteria, other inflammatory factors.From there prevent urethritis.

2. Gout gout

Gouts occur due to excessive uric acid levels in the blood, disrupting the normal metabolic process of uric acid or preventing its smooth excretion process.

In addition to relying on drugs to reduce uric acid levels, increasing drinking water is also an effective method, which can accelerate uric acid elimination, thereby significantly reducing the risk of gout attacks.

Therefore, experts recommend that patients with hyperuricemia should drink 1.5 - 2 liters of boiled water every day.

3. Cardiovascular disease, brain blood vessels

Drinking an appropriate amount of water has a positive effect in preventing cardiovascular diseases and cerebrovascular disease.This is mainly due to water that can help eliminate cholesterol and other harmful substances that accumulate in blood vessels.At the same time, it can reduce blood viscosity effectively.Thereby reducing the risk of thrombosis, protecting cardiovascular and cerebrovascular diseases.

However, to maintain comprehensive heart health and cerebrovascular blood vessels, we should also form a series of good living habits, including balanced diet, maintain reasonable weight, quit smoking, limiting alcohol, and exercising regularly.

4. Constipation

Some people may have constipation problems due to poor eating habits, such as liking to eat meat, neglect to eat vegetables, high mental stress, abuse anti -diarrhea and gradually decrease digestive function according to the digestive functionage.However, one cause that is often overlooked is that the amount of drinking water is not enough daily can also lead to constipation.

We cannot underestimate the potential harm of constipation.It not only increases the risk of Alzheimer's disease and chronic intestinal inflammation for people with "3 high" (hypertension, high blood sugar, high blood lipids).

Excessive use during defecation may even cause cardiovascular and cerebrovascular diseases.

Therefore, for those who are often constipation, it is important to increase the intake of vegetables and ensure enough drinking water is very important.

What is good drinking water for health?

1. Skin tight, healthy

Moisture is essential for skin health.Moisturizing skin can maintain elasticity and smoothness, thereby preventing dry skin, wrinkle formation, which is a premise for the skin to be shiny.

Increasing drinking water can help improve skin condition, reduce the risk of different skin problems and make your skin look younger and healthier.

2. Promote metabolism

As the foundation of all metabolic activities in the body, water can accelerate metabolism and support the excretion of the body's waste.

The process of healthy and smooth metabolism not only helps you lose weight, maintain physique but also improve skin condition.Drinking more water every day is the key to ensuring different functions of the body function effectively, maintaining optimal condition.

3. Enhancing immunity

Drink plenty of water helps remove toxins and waste from the body, thereby maintaining a clean environment.Full hydration can activate immune cells and enhance the body's resistance, improve immunity.

Especially in seasons prone to colds, increasing the amount of liquid oral liquid can significantly reduce the risk of colds.

4. Maintain cardiovascular health

Hydration plays an important role in maintaining cardiovascular health.Water has the function of blood thinning, reduces blood viscosity and effectively prevents the formation of thrombosis.

Drinking enough water can ensure the blood flow is not hindered, thereby reducing the heart load and preventing cardiovascular disease.Especially for patients with hypertension, increasing drinking water is very important.

5. Improve digestion

To maintain a healthy digestive system, you cannot lack water.Humidity can help decompose food effectively and promote the absorption of nutrients.Just drink a suitable amount of water, you can effectively prevent constipation, providing energy for intestinal motility and ensuring smooth digestive system.

Especially for people with gastrointestinal problems, increasing drinking water is an indispensable health measure.

How to evaluate whether you drink enough water every day

An easy way to know if you drink enough water or not to look at the urine color.

When the urine is pale yellow or even darker yellow, it usually means that the urine has high concentrations, you do not drink enough water.

On the other hand, if the urine is very clear, almost transparent, it means you are drinking enough water.