Vietnamnet newspaper quoted the Healthline source, said the American National Academy of Science, Technology and Medicine recommended that men aged 19 and older should drink 3.7 liters of water/day and women aged 19 and older should be.Drink 2.7 liters/day.In addition, choosing to drink water at any temperature has a different impact on health.
Benefits and risks of cold water
Vietnamnet newspaper quoted the Healthline site, according to a small study published on the US medical library, drinking cold water as a thicker nasal mucus, causing shortness of breath.When compared, the researchers found that chicken and hot water soup made it easier for people to breathe.If you are treating the flu, drinking cold water can make nasal congestion worse.
In addition, drinking cold water can worsen some health instability.According to traditional Chinese medicine, drinking cold water with hot food causes imbalance.Typically, in the meals here, diners are served warm water or hot tea.Many other countries also have this view.
However, drinking cold water can also receive some positive benefits for health.The most important benefit you can get after drinking a cup of cold water is to lower your body temperature when it is too hot, exercise, reduce the likelihood of sweating, prevent dehydration.
Drinking cold water when exercising helps the body not overheat and your exercise is more effective.
Drink water, regardless of the temperature, related to the absorption of lower calories of the day.Especially when you use filtered water instead of sugary drinks will be good for digestion, maintain moderate weight.Cold water also has the ability to help you burn a little more calories when your body has to work more to maintain the body temperature.
Drink warm water or cold water better?
The effect of warm water on the body
Health & Life Newspaper quoted Dr. Tuyet Mai as some benefits of warm water with health as follows:
Gastrointestinal support: Do you often have digestive problems?If the answer is yes, then warm water is a great measure to support the entire digestive system.Drinking warm water helps the body digest food more effectively.In addition, this habit also helps improve intestinal motility and prevent constipation.
Losing weight: Warm water helps to break down excess fat accumulated in the body.That is why warm water is used for some weight loss drinks.Practice the habit of drinking warm water regularly every morning to help you lose weight effectively.
Detoxifying the body: Drinking warm water regularly helps eliminate toxins from the body.This habit is a natural way to help the body to detoxify effectively.
Preventing aging: Free radicals are the cause of premature skin aging, but drink warm water to help eliminate free radicals, help rejuvenate skin cells and prevent premature skin aging.
Improve sleep: The last reason you should drink warm water often is warm water to help you sleep better.Many people have a habit of drinking 1 cup of warm water before going to bed because it helps relax and sleep well.
Thanh Nien newspaper quoted Hindurstan Times source, according to Dr. Radhamony, drinking warm water will be better in the following conditions:
- Less feel craving
- Poor digestion
- Sore throat
- Fever, cough, cold
- Painful
- Bloating
In short, cold water has some health effects, but drinking warm water will bring more health benefits.