The effect of coconut water on health
Natural coconut water is a drink that has a refreshing effect and contains many healthy nutrients.Coconut water is classified by nutritionists in the list of leading healthy drinks compared to other juice.
Analysis of nutritional composition in a cup of coconut water (about 240ml) contains:
- Calo amount: 60
- Carbohydrate: 15g
- Fat: 0g
- Road: 8g
- Calcium: 4% of daily value (DV)
- Phosphorus: 2% DV
- Magnesium: 4% DV
- Potassium: 15% DV
- (DV: The percentage of daily value is based on a 2,000 calories diet).
Coconut water contains 94% water and very little fat.A cup of 240ml coconut water contains only 60 calories, is the choice of drinking drinks with low calories and low sugar suitable for many people.
Health & Life Newspaper quoted MSc.Dang Ngoc Hung, Research and Nutrition Consulting Institute, said that the coconut water content contains many electricity, minerals and less bacterial infections.
Drinking coconut water also helps to better regulate blood pressure and is considered a suitable water for practitioners or people who often sweat in hot environments or when fever.
Coconut water is a healthy healthy drink
Is drinking coconut water a lot good?
Although it is a healthy drink, drinking a lot of coconut water is not good for health.VnExpress quoted Dr.BS Nguyen Thi Son - Ho Chi Minh City University of Medicine and Pharmacy - Facility 3 said that it is best to use only 2-3 coconuts per week, about 500 ml once.If the above dose is overdose, users are able to suffer from some side effects, as follows:
Hypotension
Coconut water is considered to be an abundant potassium supplement - one of the essential nutrients for people with high blood pressure.But if you drink too much coconut water, it can lead to excess potassium, lowering blood pressure, causing dizziness, dizziness, even fainting.
Bloating
When drinking large amounts of coconut water at the same time, you will have flatulence.At this time, in the stomach accumulates a lot of water, the abdomen will stretch, causing discomfort.
Risk of hyperglycemia
According to nutrition analysis, in about 100 ml of coconut water contains about 5 g of powdered sugar.Therefore, for people who are treating diabetes, they should control the amount of coconut water to drink daily, in order to prevent the risk of hyperglycemia and serious complications.
Electrolyte imbalance
Electrolyte imbalance, also known as electrolyte disorders, occurs due to increased or lowered blood and sodium concentrations in the blood.Drinking coconut water continuously will fluctuate these two indicators in the blood, blood circulation to the heart slowly, making the heart rate unstable and more dangerous than the heart can stop beating.
Increase the pressure on the kidneys
You will notice that when drinking a lot of coconut water, the number of urination will increase at a greater frequency.This phenomenon can cause the kidneys to "exertion" to work to excrete, the renal parenchyma cells will temporarily swell.If this phenomenon is prolonged, renal function may decline.
Above is the answer to the concern "Is drinking coconut water a lot good?".Drink coconut water properly for good health.