Drinking enough filtered water has helped lose weight, but if you add 5 things, you will get thin down quickly

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The habit of drinking enough water every day is extremely useful for the weight loss.Filtered water helps promote metabolism, eliminate toxins and even effectively beautify the skin.However, if you add the following things to filtered water, effectivelosing weightAnd the catalyst is even stronger and soon, you will have a dream body.

1. Lemon lemon

Lemon juice contains a small amount of calories but makes you feel full.This is also the reason, you will eat less when drinking lemon juice regularly, the amount of calories loaded into the body also decreases.And yet, drinking warm lemon juice when you wake up also helps to support the digestive process and this is very good for the weight loss process.

2. Chia seeds

According to a study published in December 2014 by the US National Biotechnology Information Center: Eating chia seeds every day, within 12 weeks can help lose weight, the waist of the eyelashes is more sinking.Besides, chia seeds are also rich in fiber, reducing cravings.

The ideal way to use chia seeds is to soak in water to bloom in gel, priority to use in the morning and so, you will easily adjust the diet throughout the day.

3. Cucumber

You can add sliced cucumber to the water to createDetox drinkFragrant in the summer, stimulates the subject to drink more water.Besides, do not just drink but eat sliced cucumbers to supplement fiber, help you eat less into the main meals and support the digestive process.

4. Ginger

Ginger is considered a superfood that helps to lose weight thanks to the ability to improve digestive activity, enhance metabolism and burn belly fat.If you find it too difficult to eat ginger, you can create drinks with ginger juice + fresh lemon, drink in the morning or when you feel bloating, indigestion and you will soon get the eyelid waist.

5. Cinnamon powder/Que cinnamon

Cinnamon powder enhances metabolism and prevents internal fat storage, which is very useful for the collapse of your physique.You can apply the attractive drinking recipe including: warm water, a spoon of honey, a slice of lemon and a cinnamon bar to accelerate the weight loss speed.