Stomach
Although guava is beneficial for health, but due to the hardness and high fiber, if eaten too much, especially when not well cooked, guava can cause indigestion and increase the burden on the stomach.At that time, the stomach must be more active to crush food, which can cause pain or make stomach pain worse.
In particular, people with stomach pain should absolutely avoid eating guava or drinking guava water when hungry.Stomach acid when hungry combined with sugar and fiber in guava can irritate the stomach lining, leading to abdominal pain, heartburn, even stomach ulcers.
Guava is not good for some groups of people.Photo: Vietnam Travel
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People with irritable bowel syndrome (IBS)
Guava is high in fructose and fiber, which can cause indigestion, flatulence, abdominal pain in people with irritable bowel syndrome.If you often experience these symptoms, you should limit guava or consult your doctor before use.
Similar to IBS, people who often have flatulence and indigestion should also limit eating guava, especially green guava.Green guava contains many tannins, which can slow down the digestive process and cause unpleasant symptoms.
People with constipation should not eat guava
Although ripe guava is an abundant source of fiber, good for the digestive system, but the abuse of guava, especially green guava, can cause constipation.The tannins in green guava have the ability to reduce intestinal motility and make it difficult to defecate.To prevent constipation, you should eat ripe guava, combined with a diet rich in fiber, drink enough water and enhance exercise.If constipation prolonged, consult your doctor.[if gte vml 1]> <V: shape ID = "picture_x0020_3" o: spid = "_ x0000_i1025" type = "#_ x0000_T75" style = 'width: 468pt;Height: 351PT; Visibility: Visible; MSO-WRAP-STYLING: Square '>O: Title = ""> </ v: imagedata> </ v: shape> <!
People with digestive problems should not eat guava.Photo: Getty Images
Pregnant and lactating women
Pregnant and lactating women often experience constipation due to many factors.Although guava is a nutritious fruit, but consuming too much guava, especially green or nursery guava, can worsen this situation.
The reason is that guava contains a large amount of fiber.Fiber, although very good for the digestive system in general, takes a lot of time to completely digest.During pregnancy, the growing fetus will pinch the mother's stomach and intestines, slow down the digestive process.In addition, hormonal changes in the mother's body also contributes to digestive problems, including flatulence and constipation.
Guava is a nutritious fruit, bringing many health benefits.However, not everyone can eat guava comfortably.People with the above diseases should limit guava or consult a doctor before use.When eating guava, be careful to eat, eat in moderate amounts and wash before eating.
For most of us, a guava is enough to enjoy the benefits that this fruit brings.The ideal time to enjoy guava is between meals or after physical activity.Avoid eating guava when hungry to avoid bloating, indigestion.
At the same time, restrict eating guava in the evening because it can affect sleep and increase the risk of colds.A guava daily not only provides abundant vitamin C but also supports digestion, boosts the immune system and helps skin healthy.