Up to the present time, the situation of CIVI-19 epidemic in our country has gradually been controlled, nearly 2 months have passed since the last social infection was discovered.Although the disease has been considered temporary, but during the "reluctant resort" at home, everyone's biggest anxiety is probably weight gain.

No exception, the period of social isolation has made the guy Le Anh Vu (28 years old, Hanoi) eat despite, after cooking himself, he switches to order for food outside, 15 days of isolation is 15 days.Vũ eats and drinks without control.Then after the isolation, he realized that the whole person he became heavy, his stomach was sagging because of excess fat accumulated, clothes were no more people.So Mr. Vu was determined to change.

Over 1 month of persistent perseverance for himself, Mr. Vu has lost 5kg, from 73kg to only 68kg, the belly of the fat has no longer sagging but becomes toned, extremely healthy.Right now let's find out the secret of eating and practicing Mr. Vu in the past 1 month!

Mr. Vu's diet

In the days when he had not lost weight, Mr. Vu was a person who could "eat the world",One day he can eat up to 10 meals, all are eaten like a main meal, not snacks or lining.On the days of traveling, Mr. Vu ate so much that he went 2-3 days and was 2-3 kg, it was normal.So when starting to move to new food, Mr. Vu still felt a little craving, the guy craving fried chicken, craving for pizza, even drinking alcohol ...

Choose Eat Clean as his "companion" in the days of weight loss, although initially not familiar, but gradually, Mr. Vu felt that this diet was very suitable for himself, no need to abstain too muchCan own a healthy lifestyle.

The general formula for an Mr. Vu's meal is 150g of pork/beef/chicken (limited skin and fat), 50-80g of good starch (sweet potatoes, brown rice, cereals, oats ...) and 100- and 100-200g fiber from fruits and vegetables.At the same time, Mr. Vu also reduces the amount of sugar, limits fried food, stir -fried, prioritizes boiled, steamed dishes ... as well as adding water, vitamins and minerals necessary for the body.

The menu is usually eaten in a day of Mr. Vu

Breakfast:Oatmeal + fruit (blueberry, strawberry, banana, kiwi ...) and unsweetened yogurt.

Lunch:Shirataki Ramen (Shirataki) is served with sliced ​​meat, peach eggs, cabbage, seaweed, price, corn and carrots.

Dinner:Grilled beef grilled grilled grilled bread, salad, tomato and served with the Wasabi mustard and garlic sauce.

Mr. Vu's training mode

In addition to actively changing a healthier diet, Mr. Vu also combines exercise to support fat loss.

Mr. Vu chose to practice Kickboxing every morning and take a day break of the week.He said he chose this subject because it helps to start the new day plus the movements that are constantly changing will not make the practitioner bored.In addition, Kickboxing helps to change the body comprehensively, both increasing strength, and reducing fat.

"I only have two things to remind you:

One is not to fast for any reason, we feel happy because today we eat is still delicious.Delicious to eat is a gift that we are given every day we live!

For me when I eat well, I feel very beautiful life.So why not live every day beautiful, guys?Instead of fasting will only make us crave and eat many times later, why don't we change, seek a healthier diet?

The second is to lift your butt and practice, find a sport that you will like.Because 80% of our results will come from eating properly, the remaining 20% ​​will come from practice.

I have changed, why are you not?", Mr. Vu shared.

Source: Facebook Vu Anh Le