Eat 5 foods after lunch, you do not have a strong body, even weight increased sharply

#melanoma

1. Cake pastry

Finding cakes to eat through the speaker for lunch, or skipping the main diet also "saving" the belly of the birthday cake is extremely disastrous for physique.Cake does not give you any useful nutrition.Worse, sugar and flour in cakes will make your blood sugar unstable, meaning only about 3 pm, you will be hungry and want to eat another piece of pastries, or look to dishesunhealthy.

2. Only eat vegetables

Thought, a lunch with vegetables is an ideal diet for weight loss but in reality is not sure.Although vegetables are very few calories and contain lots of minerals, they do not give you protein - what keeps you feel firm up to dinner, and ensure energy to operate effectively in the afternoon.

Eating a lot of vegetables is good, but your lunch is forced to have more protein -rich dishes such as lean chicken, eggs or beef, fish, shrimp ... and complex carb foods such as brown rice or whole bread.In this way, the body will receive adequate nutrients, not be hungry, metabolism and self -burning fat goes smoothly instead of causing you to suffer from physical weakness, or weight gain.

3. Burger and fries

Burger and fries are very convenient and can help you satisfy the hungry stomach in the middle of the day.However, such a lunch is extremely harmful to the physique because this combo is equal to the amount of calories you need for a day."Dangerous", the burger is full of bad fats, easy to accelerate the speed of gaining weight and accumulating excess fat in the body.

4. Sandwiches are packaged

Sandwich sounds like choosing to reduce "sticky meat" than Burger cake but not better for the body.Most available sandwiches at convenience stores are designed to keep for a few days, so they can easily contain bad preservatives for the body.In addition, you will not be able to control the amount of bad fat in sandwich because they are added quite a lot of ingredients like cheese or mayonnaise ...

5. Instant noodles

Instant noodles are almost free from fiber and contain very little protein but have many bad fats and carbohydrates are not good for health and physique.In addition, if you eat instant noodles in the afternoon, in the afternoon, you will feel fast hungry, easy to snack and recharge more food at dinner.