Unlike many people, Trinh (24 years old) did not choose Eat Clean to lose weight, but she ate a healthy science regime with the only goal of improving her health.After 2 years of applying a scientific diet, Trinh not only receives health benefits but also beauty is also praised.

Eat clean is a bit more expensive than usual, but the benefits make you surprised

Trinh shared that ingredients to prepare Eat Clean are fresh foods so it will certainly be a bit more expensive than usual.All of the virginity dishes are prepared and processed by themselves, it only takes about 5-10 minutes, not as fussy as many people think.

* Trinh's breakfast:

In the morning, Trinh often chooses black bread to eat with butter or boiled eggs;One day changes with oats with fruits such as oranges, bananas, grapes ... - Fruits contain many nutrients good for health as well as against skin aging.

* Trinh's lunch and dinner:

Lunch and dinner to eat more protein, protein to provide additional nutrients for the body.She often eats fish, shrimp, lean meats, chicken breasts and eggs ... combining to eat lots of vegetables;Trinh did not eat white rice but ate brown rice, black bread ...

* Eat Clean helps to kill excess fat, deceiving all the worries of belly fat, fat waist

"Eat Clean diet is not necessarily losing weight but will definitely spend excess fat accumulated in the body.Some people eat, lose weight, some people gain weight, but weight gain is due to increased muscle, fat decreases, not counterproductive!" - Trinh shared.

Since applying the healthy scientific Eat Clean mode, Trinh's physique has changed.She no longer had to worry about greasy stomach, bread waist;Because only need to seriously apply this diet is to engrave the excess fat accumulated to be eliminated.

Eat clear is to load healthy fats, minimize foods that are not good for physique as well as health.Merely a scientific diet but the physique is significantly improved even when gaining weight, it will not be excess fat.

* Smooth chestnut skin, youthful beauty thanks to Eat Clean

Eat Clean dishes minimize spices to keep the sweetness and natural nutrients of each ingredient.Therefore, most of the dishes are boiled or fried, not fried or fried.Minimize spices, plus the ingredients of fresh foods, so the skin is also smooth, younger.

Make your own Eat Clean, Trinh also reduces the spices, reduces sugar and reduces salt is mainly, fading will help the skin to be stronger, no more acne or sensitive to the effectsOther negative movements.Eating science, skin is also full of nutrients to fight the aging process.Only a healthy but effective diet that brings integrity from the skin to physique and health, so Trinh has maintained for 2 years.