Mr. Vuong is working as a factory worker in Taiwan, China.A few months ago, he went to the doctor because of his intense calf ache, affecting work and living.When he arrived at the hospital, he told the doctor that recently he often felt headache, chest tightness, mood nervous and blurred vision.After checking, Dr. Yang Zhiwen (Taiwan, China) discovered that Mr. Vuong at the same time had high blood pressure, the blood fat and blood sugar index were higher than usual.
In particular, the diseases are not treated promptly with overwork, often making night shifts causing him to have a lower limb clogged.Dr. Yang warned him that if he did not change his lifestyle, working time and diet, he would probably have to amputate one side.Even, she advised Mr. Vuong to check intensive cardiovascular and put internal stent.
Going to the doctor because of the foot pain, the man at the same time detected high blood pressure, blood fat, high glycemic index (Artwork)
Doctor Yang recounted:“When listening to his health status, the patient could not help crying.He said his family was having great financial difficulties, and the only worker in the house.Perhaps that is also the reason he just wants to treat outpatient, even a few times missed an appointment.However, the patient is very hard -working, changing the lifestyle and updating the situation for us through the message.Three months later, his re -examination results really surprised me. ”
Specifically, all the health indicators of Mr. Vuong are clearly better.His weight has decreased by nearly 10kg, escaping from obesity.The blood pressure decreased from 147/90 mmHg to about 127/86 mmHg, the blood sugar index after 2 hours decreased from 160 mg/dl to 120 mg/dL, the concentration of glycated hemoglobin also decreased from 8.5% to 6.0%, triglyceride blood fat decreased from 600 mg/dl to more than 300 mg/dL.The prognosis of treatment is effective and avoids the risk of lower limb removal.
The secret to eating 1 dish per day for 3 months
When sharing about the factor that helped him "come upstream" in the fight against illness, Mr. Vuong said that in addition to taking the medicine, the secret to a dish.According to Dr. Yang's advice, high -fiber foods, including mushrooms that are good for blood vessels, he started to change the menu and eat mushrooms, especially cat mushrooms (wood ear) every day.
In addition, he changed his job to limit the night shift, sleep early and get enough sleep, and exercise every day.When cooking, even if cooking mushrooms also tries to remove less grease and control the amount of mosquitoes tightly.
Doctor Yang said:“The diet really has a significant impact on Mr. Vuong's treatment.The mushroom dish that he eats daily is not only rich in fiber but also contains good compounds for blood circulation, contributing to enhancing cardiovascular health and hypoglycemia. ”
Specifically, cat mushrooms help Mr. Vuong's disease progress in 3 ways:
- Rich in fiber to help stabilize blood sugar and protect the endothelial vascular tissue: The fiber in cat mushrooms helps reduce the oscillation of blood sugar, protect the blood vessels from the damage of high sugar in diabetics.
- Bad cholesterol: fiber in cat mushrooms combined with bile acid and help eliminate bad cholesterol, contributing to improving cardiovascular health.
- Inhibiting platelet gathering, preventing blood vessel obstruction: Cat mushrooms have the ability to reduce platelet aggregation, help blood circulation better and prevent obstruction, thereby reducing the risk of stroke and infarctionheart muscle.
Cat mushrooms (wood ear, cat ear mushrooms) are good for cardiovascular health, especially blood vessels (Artwork)
Besides, this is also a food that supports weight loss, enhances metabolism.However, when eating cat mushrooms also have some notes to ensure health.For example, do not eat fresh mushrooms, must soak dried mushrooms before cooking but not soaked for too long (30 pocks are enough), do not eat when there are signs of mold ...
Source and photo: Ettoday, Sunday More