Eating radish in the winter often, how will the body change?

1. Improve digestion

According to nutrition Dr. Vu Ocean (working in Ho Chi Minh City), radish is rich in fiber, promoting intestinal motility, increasing feces and preventing constipation.Fiber can also absorb water in the intestine, making the stool softer and easier to go.In people with indigestion, constipation in the winter reduced movement, changing eating, just eating radish can reduce these problems.

Mustard oil and other ingredients in radish also promote digestive discharge, help digestion and absorb food.

2. Reduce cough, sore throat

Radish has a certain effect of moisturizing the lungs and reducing cough.When the weather is cold, people are susceptible to respiratory infections, with symptoms such as coughing, sore throat.The nutrients in radish can help reduce respiratory tract infections and reduce cough, sore throat.

In traditional medicine, radish honey is used to reduce cough.Cut the radish into small pieces, add honey to soak and eat, which can reduce coughing effect.

3. Enhancing immunity

Radish contains nutrients such as vitamin C and Vitamin A. These ingredients enhance the immunity of the respiratory tract and prevent respiratory infections.

In the winter, the immunity of the human body is relatively low.Regularly eating radish can provide the body with nutrition, enhance the body's resistance to cold weather and germs.

4. Weight loss, weight control

Radish is low in calories and is rich in fiber, so it is suitable to control weight in the winter.Fiber can increase the feeling of fullness and reduce cravings, thereby helping people control the amount of calories.

For those who are easy to gain weight due to appetite in the winter, eating radish often can be a healthy diet option.

5. Nutrition supplementation

Radish is rich in nutrients, such as vitamin C, vitamin B6, potassium, magnesium ... they are essential for normal activity of the body and help maintain metabolic balance, muscle healthform.

For example, vitamin C is a powerful antioxidant that helps protect cells from free radical damage, enhances immunity.Potassium is important to maintain the normal function of the heart and muscles.

Delicious radish, is the golden food of winter but warns 3 types of people to avoid

1. Weak people, afraid of cold

If you often feel stomach or feel a bit bloating, uncomfortable, it may be a sign of the spleen and stomach weak.

Radish is cool, has the effect of regulating gas, reducing bloating.However, if the weak spleen eat radish will make the cold worse, more severe flatulence, the stomach is out of control.

2. Low blood pressure people

Radish can help relax and lower blood pressure.People with low blood pressure will easily feel dizzy, dizzy if eaten it.

People with low blood pressure should limit eating radish, each time they do not eat too much and the frequency should not be frequent.

3. People with stomach ulcer, excessive stomach acid

Eating radish helps digestion, but makes stomach acid more secrete.

For people with weak stomach, eating radish may not be suitable.It not only makes the stomach more uncomfortable but can also make the ulcer worse.