Eat rice or eat noodles easier to gain weight?Simple thought but many people guess wrong
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Eat rice or eat noodles easier to gain weight?Simple thought but many people guess wrong

The most noticeable common point of rice and noodles is rich in carbohydrates and many calories, providing a lot of energy.Therefore, they greatly affect the process of weight gain or weight loss.

Many people wonder if eating rice and white noodles, which is easier to cause weight gain (illustrations)

Tieu Minh (Beijing, China) is a 22 -year -old university student, can be overweight.He wanted to lose weight, so he decided to cut grease, meats and even white rice for 3 months but the weight did not decrease.Finally discovered, due to fasting, he was often hungry at night and had to eat instant noodles every day.

In contrast, Tieu Hong, 21, is also a university student in Beijing (China) too thin and wants to gain weight.She was very hard -working but did not like to eat plenty of starch because she felt heavy and hard to digest.As a result, she could not gain weight, even thinner because of an unbalanced diet.There is also digestive disorders, or fatigue, hair loss.

Eat rice or noodles easier to gain weight?

Through the case of Tieu Minh and Tieu Hong, we understand that eating too little or too much starch is not good for controlling weight and overall health.Although both rice and noodles are high in starch and calories, the level of impact on their weight is different.Like Tieu Minh, a lot of people often think that white rice is easier to cause fattibility than noodles but this is wrong.

In fact,Overall, eating noodles (especially instant noodles) is easier to gain weight than eat rice.The reason is the specific amount of nutrition, their glycemic index is different, the feeling of fullness, the digestive process and even the combination of food when eating are different.

Noodles, especially instant noodles or processed noodles, often contain more calories than white rice.While white rice contains about 130 - 150 calories in a bowl, a regular instant noodle pack can contain up to 300 - 500 calories, depending on the type.This is because noodles are often fried through production, increasing calories and fats.

In general, noodles, especially instant noodles, are more likely to gain weight than rice (Artwork)

Instant noodles often contain a lot of salt, preservatives and saturated fat.Causing water, weight gain if used regularly.Besides, instant noodles are often less fiber and more nutritious than rice.Especially when not served with vegetables or protein like when eating rice.The noodles also contain more refined starch, less fiber, more additives, so the body faster digestion, faster hunger.This leads to appetite stimulation, eating more than necessary to be full and easy to gain weight.

Another note when you want to control your weight is that you should prioritize non -refined starches such as brown rice or whole bran rice.Whether it is noodles or rice, it is necessary to control the amount of food, should be served with green vegetables, proteins to balance nutrition and reduce the risk of weight gain, protect health.

Source and photo: Aboluowang, Beauty321

Source: Eat rice or eat noodles easier to gain weight?Simple thought but many people guess wrong
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