Losing weight does not mean that you have to "great" with snacking.If selectedsnackWise, you will not gain weight, but on the contrary, you can promote metabolism, burn excess fat of the body.Besides, reasonable snacks also help you avoid overeating eating into the main meals, thereby shortening the journey to lose weight.And in case you have no idea about the Healthy snack, try to refer to the series of suggestions below of Vietnamese beauties.

1. Ha Tang: Papaya fruit

Enough is a fruit rich in fiber, supporting the digestive process and helping you feel full for a long time, so you can avoid cravings.And yet, papaya will create conditions for you to absorb protein from meat better;And the protein will help promote the body's consumption of calories.

2. Hari Won: Strawberry

Strawberries are one of the fruits that contain very little sugar, in 128 grams of strawberries only 7gr of sugar only and you will not worry about gaining weight when choosing this fruit as a snack.Not to mention, in strawberries also have fiber to help you maintain the feeling of fullness, and good support for the digestive process.And with that advantages, strawberries are obviously the perfect choice for you to make friends in the process of collapse in shape.

3. HH Luong Thuy Linh: Oat pancake cake

HHLuong Thuy LinhThere is an extremely Healthy pancake recipe with the main ingredient of oats, unsweetened milk, honey and if you like, you can add blueberries to increase the taste.The bright spot of this snack is not to make you accumulate excess fat;And with the appearance of oats, blueberries rich in fiber, Pancake will help you feel the back of the abdomen, do not want to eat much at the main meals anymore.

4. HH Luong Thuy Linh: Granola cereal mix yogurt

Granola is a mixture of oats, grilled nuts and fruits are grilled/roasted.And if you do not add sugar but replace it with honey or maple leaf syrup, Granola will become an ideal snack for the process of losing weight to keep in shape because it contains a lot of protein, good fat and fiber.You can combine Granola with yogurt to increase the taste like Luong Thuy Linh but prioritize the unsweetened version to eliminate the maximum factors that cause weight gain.

5. Ha Truc: Lotus seeds

Lotus seeds contain low calories and have protein, so it is very suitable to become the Healthy snack of the sisters.It was Ha Truc - the Influencer that had been reduced by 14kg and always kept a slim body from there until now also prioritized lotus seeds for snacking.Specifically, if you feel too crave, Ha Truc will sip a cup of lotus seeds, the hunger will be pushed back and she will not look to unhealthy snacks anymore.

6. Thanh Hang: Almond cookies

Thanh Hang's cookies recipe is extremely Healthy, the ingredients of this snack include: almonds grinding flour, Arhat fruit to get natural sweetness and sugar -free chocolate.Anyone who is skillful, likes to snack without wanting to gain weight, she should pin this super funny almond cookies of Thanh Hang.