"Food is the top essential need of people", food occupies an extremely important position in our lives.However, how to eat well, nourish health and anti -aging is the most important thing.

If there are 3 eating habits below, please recommend that you should change as soon as possible lest you get old, down without braking.

1. Sugar diet: "Sweet aging"

Sugar foods are often preferred by many people such as cakes, chocolate, carbonated drinks ... they can immediately stimulate the taste buds and bring a pleasant taste.But behind this sweet joy is a quick aging crisis.The excess sugar will be combined with the protein in the body to form the final products of high -end Glycation (AGES).Ages is like a group of "troublesome molecules" that hinder the normal function of cells and destroy collagen fibers and elastic fibers, two substances that play a key role in maintaining the elasticity and firmness ofskin.If you eat a diet high in sugar for a long time, your skin will gradually lose the gloss, sagging, wrinkled, making you look older than your real age.

Not only that, the high amount of sugar can also cause great fluctuations in blood sugar.When blood sugar increases rapidly, the pancreas will secrete large amounts of insulin to hypoglycemia.High sugar for a long time will damage the pancreatic function and regulate insulin secretion, thereby increasing the risk of diabetes.Diabetes can cause a series of complications such as cardiovascular disease, neuropathy, kidney disease ... will seriously affect physical health and accelerate the decline in body functions.

2. Food processing too carefully: "Increase aging" due to lack of nutrition

Modern life with fast pace, convenient foods, processed very popular such as instant noodles, covered sausages ... Although these foods help save time and energy when eating but eat butInadvertently creating a great burden on the body.Foods processed too carefully often contain large amounts of additives, preservatives, artificial colors and other chemicals.After these substances enter the human body, they require organs such as the liver and kidneys to metabolize and detoxify for a long time will increase the burden on the liver and kidneys, affecting normal functions.Their, leading to the accumulation of toxins in the body, accelerates the aging process of the body.

Moreover, too carefully processed foods often lose a large amount of nutrients during processing such as vitamins, minerals, fiber ... The long -term dependence on such foods can cause the body to meet the body.Many different health problems due to the lack of nutrients needed.For example, vitamin C deficiency will affect collagen synthesis, making the skin fragile and vulnerable;Lack of fiber will lead to slower intestinal motility, constipation often and other problems, toxins in the intestine cannot be promptly eliminated and excreted to be reabsorbed into the bloodstream, thereby affecting.The environment inside the whole body, causing inflammatory reactions and accelerates the aging process.

3. Eat too much, eat erratically: "The culprit of aging" causes body rhythmic disorders

Eating too much is an extremely bad eating habit.When faced with abundant food, some people have difficulty in controlling cravings and food consumption in a meal.This will cause the digestive tract to be overloaded, causing the digestive fluid to secrete inadequate, leading to insufficient digestion and absorption of food, the fermentation process in the intestine creates a large amount of gas and substances.Harmful, causing symptoms such as abdominal distention, abdominal pain, indigestion.Eating too much for a long time can also lead to obesity, not only affects the appearance but also causes chronic diseases such as high blood pressure, high blood fat, coronary heart disease ... These diseases will beDamage to different organs of the body and accelerate the aging process.

On the other hand, eating without moderation can also be very harmful.Some people often skip breakfast, have dinner too late or snacks late at night due to busy work or bad living habits.This irregular diet will disrupt the body's biological clock and affect the normal peristalsis of the digestive tract as well as the excretion of the digestive fluid.For example, skipping breakfast will make the bile concentrated too much in the gallbladder, increasing the risk of gallstones;Eating late or eating too late at night will cause the digestive tract to work at night, affecting the quality of sleep, lack of sleep will affect the quality of sleep, metabolism and excretion.The hormone of the body forms a vicious cycle, causing the body to aging quickly.

Source and photo: Sohu, Healthline