Oranges are a nutritious fruit, bringing many health benefits thanks to high levels of vitamins, minerals and antioxidants.One of them is to provide vitamin C to enhance the immune system, protect the body from infections and reduce the risk of common colds.
In addition, oranges also contain a lot of fiber, especially pectin - a soluble fiber capable of improving digestive function, supporting bad cholesterol (LDL), and maintaining stable blood sugar levels.The fiber in oranges also helps to prolong the feeling of fullness, supporting weight control, helping to lose weight effectively and good for cardiovascular health.
Oranges are familiar fruits in life, helping us improve health.
However, people often only eat the fruit and leave the orange peel, which also brings many benefits to health.According to experts, the following are the benefits of orange peels that after knowing, everyone finds a way to take advantage of life.
Benefits of orange peel
Not everyone knows, orange peel contains more vitamin C than the orange intestine.Specifically, the orange peel contains up to 136mg of vitamin C, the meat only contains about 71mg.So using orange peel to add vitamin C is even better than using orange meat.
Orange peel has anti -inflammatory properties similar to indomethacin - the substance is often used to reduce fever, pain and anti -inflammatory.In addition, some compounds in the orange peel can prevent the liberation of histamine - a type of allergen.When allergies, dry orange peel can be taken to limit the risk of allergies.
In addition, sip a few slices of dried orange peel will improve the odor of the oral odor and help whiten teeth.Can make a mixture to brush your teeth to help repel yellow teeth, plaque formed by grinding orange peel into powder, drying, mixed with toothpaste to form a brushing mixture of 2-3 times1 week.
When eating oranges, do not throw away the shell because they have great benefits.
In addition, orange peel also possesses some other great benefits as follows:
1. Prevention of cancer
One of the outstanding compounds in the orange peel is Flavonoid - Antioxidant has a strong anti -inflammatory and antioxidant effect.This substance helps to neutralize free radicals - the cause of cell damage and lead to cancer formation.
In addition, orange peels also contain compounds such as polyphenol and limonene with anti -cancer properties.Limonene has been studied and shows the ability to inhibit the growth of cancer cells, especially breast cancer, lung cancer, thanks to the ability to stimulate the body to produce liver detoxification enzymes.
2. Helps beautiful skin, bright skin
Vitamin C is a powerful antioxidant that helps protect the skin from harmful agents such as sunlight and pollution.At the same time stimulates the production of collagen - important protein to help the skin maintain elasticity, smooth and prevent aging.Collagen helps reduce wrinkles, keeping the skin look younger and smoother.
And yet, the fiber in orange peel is not only good for the digestive system but also affects skin health.Healthy digestive system will help eliminate toxins effectively, reduce the risk of acne due to accumulation of toxins and improve the overall health of the skin.The soluble fiber also helps maintain skin moisture from the inside, preventing dryness.
Orange peel helps to beautiful skin, smooth skin but few people know.
3. Help sedate, anti -train motion sick
The orange peel contains limonene, an essential oil with a pleasant scent and a light sedative.Limonene helps reduce stress, anxiety and feel relaxing, so that the body will be comfortable, easy to go into a state of calm.As a result, the spirit also became much more relieved.
In particular, when using orange peel in cases of motion sickness, natural essential oils in orange peel like limonene will reduce the feeling of nausea and dizziness.The aroma of orange peel has the ability to soothe the stomach, alleviate nausea and stimulate digestion, helping car sick people feel more comfortable.
4. Improve cardiovascular health
Orange peel contains large amounts of potassium - a mineral that helps regulate blood pressure.Potassium helps maintain electrolyte balance, reduces pressure on blood vessels, thereby preventing high blood pressure and supporting the activity of the cardiovascular system.Absorbing enough potassium from orange peel can reduce the risk of stroke and other cardiovascular complications.
Limonene in orange peel is also thought to be able to protect the heart through the effect of reducing inflammation, helping to relax blood vessels and enhance blood circulation.In addition, Limonene also has the effect of supporting liver function, helping the body to detoxify effectively, thereby indirectly supporting cardiovascular health.
You can make orange peel jam to eat as a healthy snack.
How to use orange peel in life
You can make orange tea by drying the skin, boiling with hot water and drinking every morning to improve digestion, reduce symptoms of flatulence, indigestion.In addition, placing dry orange peel in the bedroom can help create a pleasant aroma, relax the mind, reduce stress and support sleep.
More specifically, the orange peel is dried, small cells can spice for dishes or grilled dishes, helping to create a fresh and unique flavor.For snacking people, soak fresh orange peel, then cook with sugar to make orange peel jam, and provide vitamin C and nutrients good for health.
According to Indiatimes, Healthline