Losing weight is a lifelong career for women, all year round, throughout the month.But when you lose weight, your chest can shrink.You want to be slimmer but do not want to reduce your impressive breast cup size?

The worry of breasts will be smaller when losing weight is normal, because the breast is made up of muscles, mammary glands, milk pipes and fat, in which fat accounts for 75%!When we lose weight, we cannot control the loss of fat in some parts of the body so it is capable of reducing fat in the chest and making it smaller.

Many people are determined to lose weight, they can change the diet from three meals a day to a day, resulting in a sharp decrease in weight.According to HK01, Taiwanese nutritionist (China) Gloria said that if you lose weight too quickly or lose weight too much, your chest may also become smaller.For example, some people who are afraid of fat will avoid eating oil, meat and carbohydrates, resulting in not absorbing enough fat and not enough protein.Our cells are made up of protein, so during weight loss, if you do not eat any oil or lack of fat and protein, your chest may become smaller.

So, whether or not to lose weight, eating enough fat and protein is really important to help your round 1 not become "shrinking".

In fact, if you want to keep your breasts impressive when you lose weight, you should not reduce the amount of food suddenly when losing weight but should gradually reduce and eat good fat to absorb protein for the body such as meat, eggs, tofu ... At the same time, avoid eating processed meat products, eat a moderate amount of nuts and avocado, add a small amount of oil when cooking.This will help you have the chance to slim down and still retain the size of the first round.

Also related to this issue, many people ask that weight gain can help breasts bloom more?

In fact, each person's chest size is decided by the gene.The biggest change is in the development stage.Although weight gain can make the chest fuller, the effect is different in each person.It is thought that many foods like papaya can hatch breasts, but in fact, from the perspective of nutrition experts, the gene has determined the breast size, so the breast enlargement does not work much.

Source and photo: HK01