In the process of losing weight, in addition to controlling the diet, exercise also contributes significantly to get a flat waist.But if you are a girl who is quite lazy to exercise or not have time to go to the gym, this is the "crazy" fat tightening exercise that anyone can practice at home.That is the "Burpee Jump" movement.
What is "Burpee Jump"?
"Burpee Jump" is a familiar movement for those who need to tighten fat quickly."Burpee Jump" is essentially a combination of squat, push -up, folding legs and abdominal shrinkage.This movement affects the entire muscle group on the body such as chest, shoulders, back, legs and abdomen ... At the same time, improving improving respiratory ability and functional function.
When practicing "Burpee Jump", you will use 75% muscle on the body, and reduce body fat.A movement does not need too much practice but still helps you squeeze the waist, thighs, abdomen and all the fat areas on the body.
"Burpee Jump" The fat tightness for people who are lazy
Many training movements require the right posture to achieve results, so most practitioners need the coach's guidance to have the right posture to limit the injury that can be arising when practicing in the wrong way..
In contrast, "Burpee Jump" is a very suitable exercise for beginners or for those who are lazy to exercise and still want to tighten fat quickly.The movement does not focus on the correct position but focuses on the speed of training.
The key to performing the "Burpee Jump" movement is the speed of training.Dance "Burpee Jump" quickly in 20 seconds, then rest for 10 seconds, repeat 8 rounds, a total of 4 minutes.Excessive rest in the middle will reduce fat tightening effect, so you need to try to maintain the speed and energy when exercising this movement.
Can practice "Burpee Jump" at home without going to the gym
Many people do not have time to go to the gym, while "Burpee Jump" can practice at home without any supportive tools or equipment.
A Japanese boy who started practicing "Burpee Jump" for 5 months, his whole body changed from the abdominal belly into a 6 -pack abs, he had lost 11 kg successfully thanks to the scientific diet and persevered in the "Burpee Jump".
"Burpee Jump" burns the fat frantically
"Burpee Jump" can quickly increase heart rate to the maximum in a short time, and promote fat burning.This movement can also increase the body's metabolism, even after exercising tens of minutes to a few hours the body can continue to burn calories.
However, you need to start carefully before practicing "Burpee Jump", because this is a high -intensity exercise, so it will take a lot of strength.For beginners, do not practice "Burpee Jump" regularly every day, you should only practice 2-3 times/week to avoid injury joints due to too much activity.