The slim waist is always the desire of the sisters' Union.In particular, when the upcoming summer, slim waist will help you can freely wear crop top, hugging clothes to enhance the curve.So right now, what are the sisters waiting for without embarking on training, focusing on waist fat reduction exercises to get soon to get soonslender physique, round 2 is as fragmented as the will.

Here is an exercise 5 movements to help you get a toned and attractive round.

Exercise 1: Belly and push legs

First, you lie on your back on the floor, your hands put on parallel on both sides, your knees slightly folded and raised.

Next, you take the force, push your legs straight up so that the foot and the creator form the 45 -degree angle.Then, you have your feet back to its original position and push your feet forward.You perform this movement 30 times, during the implementation time, hands and back remain in the original position.

Exercise 2: Plank pushed his butt to the sides

In the second movement, you start with plank posture, fight your hands to the ground, hold your toes to improve your body.Next, you take your hands and toes as a pillar, pushing your hips back and forth on both sides.You do this about 30 times.

Exercise 3: Foot, waist shaking

Next, you change to the foot of the legs.With this movement, you take the hips as a pillar, light legs to make the heel about 15cm from the ground.Next, you hold your hands in front of your stomach, and push your hand to the sides.You do this 50 times, during the implementation time, the legs are always kept above, when turning the hand, do not forget to turn around with the direction of the hand.

Exercise 4: Plank Stone Chan

Next is Plank's variant exercise when you still take two hands to prevent the ground, but this time, the hips will be high.Next, you take your left leg as a pillar, push your right foot up as if running.Then do the opposite, take the right foot as the pillar, the left leg is high.You perform this movement in 30 times.

Exercise 5: Crossed foot

Finally, you finish the exercise with the hand -to -hand movement behind the floor, take the hips and hands as the pillar, the legs raise to form an angle of 80 degrees.Then, you cross your legs together.You perform this movement in 30 times.

Above is exercise 5 movements to minimize excess fat in the waistline, keeping slender physique.Besides the efficiency on the waist, these 5 movements also help the calf firm, the hips shape more clearly.You can take 1 minute break between each exercise.Besides practicing, do not forget to combine a reasonable diet to get the physique as you wish.