Daily exercise not only helps improve health but also lose weight, maintain slender physique.You should spend at least 15 to 30 minutes of exercise a day to get the body supple, slim.However, should exercise at any time to lose weight well and most effectively, not all women are clear.Here are the effective exercise time frames for health that you should note.
1. 5 to 7 am
In the morning, it is the most ideal time for exercise to improve health, and this is also the time when exercising to lose weight, burn fat most effectively.Because, the morning is the time when the amount of carbohydrates in the human body is very low;At the same time, cortisol and hormones in the body produce a lot, helping to promote metabolism, effective fat consumption.
The time frame from 5 - 7am is also the time when the air is fresh, cool, you can safely practice without fear of hot weather, noisy sound, air, dust.
Ha Tang regularly exercise early in the morning to improve health and spirit, prepare for a new working day effectively.
2. 16 to 18 pm
In the afternoon, it is also considered an ideal time frame, helping to exercise weight loss effectively.This time, muscles have become supple after a long day of exercise, work and ready for the training process.Compared to the morning, in the afternoon, our body temperature increased to about 1 to 2 degrees;This helps the process of burning excess fat faster.
Exercise in the afternoon is the time when the body burns the highest calories, suitable for strong exercises, weight loss quickly.Exercises such as gym, boxing, swimming ... suitable to practice at this time
3. 9 to 10 pm
1 to 2 hours before going to bed, you can perform gentle exercise movements.Exercise in the evening will help relax your mind, stretch the tendon and relieve the negative energy that has accumulated all day long.Evening exercise also helps the body increase the consumption of food used for dinner, avoiding accumulation of excess fat when sleeping.However, in the evening, you should choose gentle, flexible exercises like yoga, muscle relaxation.
Practice yoga exercises for 15 to 30 minutes before going to bed to help reduce excess fat, and also increase the quality of sleep, easier to fall asleep.
4. Note when exercising weight loss
- Do not exercise when hungry.You should have a snack about 30-45 minutes before exercising to help the body have enough energy to help stimulate burning fat effectively.
- Avoid exercising immediately after eating.This will affect the stomach, causing abdominal pain.The most effective time for exercise is after 30-45 minutes or after 2-3 hours of meals.
- Average time for a session for about 30-60 minutes.If you practice too little, it is not effective, if you practice too much, it can cause the body to be weak and exhausted.
- Do not forget to add water to the body before, during and after exercise.Avoid letting the body lack water due to a lot of exercise.
- Maintain regular exercise habits every day to keep your body healthy, supple physique.
Regular exercise helps to maintain health and slender physique, slender effectively