Sleep is important for human health.When the human body is asleep, the organs in the body are recovered, increased resistance, avoiding disease.Sleep properly will help your physical and mental health and help you always have a good working state.

Improving sleep quality is one of the effective ways to prevent disease.Therefore, "sleeping" has also become a kind of life experience throughout the centuries.Health experts shared the advice: "If you don't want to live short, do not sleep 3 times."

Oversleep while angry

Sleep is the best way to rest, reducing physical and mental fatigue effectively.Through sleep, the body's resistance can also improve, increasing the ability to fight disease.

However, sleeping in the wrong way or at the wrong time will affect the physical and mental health of the person.Therefore, physically, we must pay attention to the reasonable sleep time to avoid increasing the burden of the body.

If you are very angry before going to bed, it will greatly damage your physical and mental health.Sleeping when the mood is frustrated, stressed will cause a serious burden to the kidneys, not only seriously affect the entire sleep process but also can cause hormonal disorders or liver and kidney damage.Sleeping without breathing for a long time can cause lung or respiratory diseases.

In life, encountering unhappy things in life is unavoidable but before going to bed, you must adjust a stable spirit, do not be too touched, too excited or sad.If the spirit is unstable before going to bed will damage the liver, after bed will also have nightmares, this will increase the burden on the internal organs in the body.

Fall asleep after drinking

After drinking, many people feel tired and want to sleep.However, sleeping after drinking will have a certain effect on human health, even making it difficult for people to breathe.

When a person falls asleep after drinking, the vomiting in the stomach is not excreted, will accumulate in the trachea, causing serious brain deficiency, even causing sudden death when beingSleep.

Although sleeping can prevent disease and improve the resistance of the body effectively, if you often fall asleep after drinking, you will seriously affect your health.

Moreover, when not awake, you can not adjust the sleeping position, in the long run will cause serious consequences for human health.

After drinking, it is best to sit for a while, drink a lot of water to make the body awake and recover.When you feel normal should sleep.This can effectively prevent oxygen deficiency during sleep, avoiding symptoms of arrhythmia.

Stay up late, sleep day

Some people often stay up late and sleep during the day due to the nature of work and other reasons.Some people often work at night shifts and sleep with bad sleep habits for a long time can lead to sleep disorders, even making them unable to sleep at night and cannot be awake during the day.This type of sleep will make the body's organs not rest, gradually will lead to impaired immunity.Over time, sleeping habits will affect the mental state, affecting work efficiency and normal life but also causing chronic diseases.

The habit of using mobile phones or playing games on computers overnight not only affects human vision but also back pain and cannot focus on the next day.After a night of insomnia, the human mental state will become very poor.

Staying up for a long time will seriously damage the liver and kidneys, so this bad sleep habit needs to be changed as soon as possible.

To ensure health, prolong life, we should pay attention to reasonable sleep and maintain work habits, scientific rest.The habit of being angry, staying up late, sleeping day will greatly affect health.A healthy sleep can prevent disease, but do not pay attention to rest, good sleep will affect life expectancy, even make you often sick.

You should maintain good sleep habits, including stable mental state and comfortable body before going to bed.In particular, do not eat too much before going to bed to avoid affecting the gastrointestinal health and sleep quality.

 ( According to Sohu)