1. Sugar drinks

Coffee drinks like Vanilla Latte or Caramel Macchiato are all "enemies" for your physique.According to nutritionist Natalie Rizzo in New York:"The caramel syrup is added to the attractive coffee drinks that often contain more sugar and calories than many desserts.".And if you are trying to lose weight, stop by the cafe or should only drink pure.

2. Carbonated water

"It is not surprising that soft drinks are on this list. Carbonated water is full of sugar and unnecessary calories, even this drink does not make you feel full.", according to nutritionist Natalie:"If you drink soft drinks with meals, you can double the amount of calories loaded into the body. Seriously, soft drinks are not worth drinking when trying to lose weight.".

3. Carbonated water "diet"

The "diet - diet" label of this drink sounds attractive and safe for your weight loss, but the truth shows the opposite.These products do not add sugar but add artificial sweeteners and this additive can increase cravings:"Diet carbonated drinks can really make you fall into overeating, hindering weight loss efforts.".

4. Packed lemon tea

Like packaging coffee, sweet lemon tea can provide you with 100 calories and more than 20gr of sugar.And for the process of losing weight closed with satisfactory results, you should drink unsweetened tea, then eat more.

5. Fruit cocktail

"All summer cocktails, such as: Daiquiri, Pina Colada or Mojito have the same thing in common: contain sugar", Natalie expert said."Unfortunately, some of them contain sugar and calories equal to soda. Even if you drink them less than carbonated drinks, fruit cocktails are not suitable for weight loss process.".

6. Buy smoothie

"Ready smoothie at refreshing shops or convenience stores is often added. Drinking one two cups of smoothies every day will break your weight loss effort.", according to nutritionist Jillian Kubala in New York."In order not to" shock "sugar, prepare yourself at home.Increase the delicious taste for the Smoothie cup ".

Source: Pop Sugar