1. Drink plenty of water throughout the day
Even if your body is an extremely intelligent apparatus, sometimes it is confusing and fluttering:"Sometimes you think you're hungry but actually you are thirsty.", according to nutritionist Brigitte Zeitlin in New York.And that "hungry" mistake will make you look for snacks while what your body needs is water.Try to drink enough from 1.5 - 2 liters of water a day, your body not only metabolism, detoxification better, but you also reduce the amount of tolerant calories.
2. Remove the chopsticks after each piece of food
Eat a piece and then put down the chopsticks and chew carefully, you will eat much slower.This will help cut a decent amount of calories.The reason is because when eating slowly chewing thoroughly, you will feel the saturated signal - the state that takes up to 20 minutes your brain to realize.And then, you will not encounter excessive eating.
3. Healthy breakfast priority
"Using a breakfast that is high in lean protein and fiber will help you feel firm, thereby making more wise food options throughout the day.", according to Zeitlin.For breakfast to best promote the role of losing weight to keep in shape, you should be close to the simple carbohydrate menu, instead should favor foods such as eggs, Greek yogurt mixed with fruits, whole bread, vegetables ...
4. Select Healthy snacks
If you cannot avoid the day of hunger during the day, you can find good snacks for health and support effectively in losing weight to keep in shape.These snacks can be whole grains, nuts rich in fatty acids, fruits or Greek yogurt without sugar ... These options do not make your body accumulate excess fat, keep you feel fullLong and avoid eating too much at the main meal.
5. Get enough sleep
"Quality sleep will help keep appetite hormones like Ghrelin and Leptin stable, in control.", according to Zeitlin."Without sleep, those hormones will become imbalance, leading to increased appetite and you will load more calories into your body.".Get enough sleep for about 7-9 hours a day, the body is not only healthier but also easy to lose weight, keep in shape.
6. Increase the amount of vegetables at meals
Increasing the amount of vegetables in the diet will bring great results for you."Green vegetables not only cover a lot of important nutrients to keep the body healthy, full of energy, this food is also filled with fiber, helping you feel full for a long time, eat less.", according to Ashvini Mashru, the author of the book "Small Steps To Slim" (Smart steps to thin).
7. Self -prepare meals of the day
Not only helps to save, ensure food hygiene and safety, the preparation of breakfast - lunch - dinner also helps to better control the amount of food and make Healthy eating choices.From there, losing weight and maintaining a slim body will achieve great success results.
Source: Self