In the midst of a hustle and bustle of modern life, many people cannot or also care about how to have dinner.There are people because they are too busy or lose weight and eat last night, even skip dinner.But there are also people who consider dinner as time to enjoy after a long day, so they eat a lot, eat anything according to their preferences.While choosing the wrong food for dinner "withdrawing" health and longevity very quickly.Especially if you often eat these 3 dishes:

1. Greasy dishes

Fried fried dishes, greasy dishes that do not have to choose good for health.According to nutrition experts, at dinner, you should choose snack dishes, away from fried foods or things that contain too much grease.

Because the digestive system, the excretion of people work slower in the evening.High greasy dishes containing high cholesterol will increase the burden on the activity of the intestinal, stomach, liver, gallbladder and pancreas.Short -term can cause flatulence, physical discomfort, indigestion.

If repeated for a long time can cause the above agencies to be adversely affected, impaired activities.Dinner with greasy dishes also has the risk of weight gain, obesity and metabolic disorders, arteriosclerosis, increased the risk of inflammation.Because the body does not promptly metabolize fat.At the same time, this type of diet makes the digestive organs work a lot, will stimulate the mental center, affecting the quality of sleep.While having trouble sleeping, insomnia is an important cause of health and life expectancy.

2. Hot spicy dishes

The evening temperature is lower than the day, especially if in the winter, the hot spicy dishes become extremely attractive.There are also people who consider hot spicy dishes as a way to "relieve stress" after a long day of work.They are also very suitable for gathering friends or watching movies, entertainment combined with dinner, eating at night.But this type of eating is not "friendly" with health at all, especially with sleep and stomach.

This dining habit increases body temperature, making it difficult for the body to relax and lower the body to sleep.Eat spicy near sleep time is also easy to cause health problems such as heartburn, causing sleep interrupted.

For example, when eating chili, the capsaicin in it has a stimulating effect on the tip of the tongue, then stimulates the brain and the central nervous system.Since then, the heart beats faster, the body temperature increases and causes excitement for quite a long time.These are all direct causes of sleep, sleep without deep sleep.Since then, there are all sorts of illnesses related to both physically and mentally.

Eating hot spicy food in the evening is also a type of "torture" of the digestive system.Especially if you go to bed, your body does not have enough time to cool down and digest food.It causes discomfort, heartburn, active disorders or even stomach pain, stomach ulcers.In addition, capsaicin can stimulate intestinal tract and cause diarrhea.This type of eating also harms the skin, accelerating the aging of the body when repeated.

3. The dishes are too rich in animal protein

Many studies show that eating a lot of animal protein foods such as meat, eggs, milk ... at dinner is harmful to health.As mentioned, the digestive system is basically slower in the evening.While this time we are often less sedentary.Fertilizer foods that cannot be digested in the evening are easy to accumulate fat, weight gain or obesity.Since then also increases the risk of infection, metabolic disorders, atherosclerosis ...

This dinner style also increases the amount of calcium in the urine.On the one hand, it will reduce the storage of calcium in the body, causing rickets in children, myopia in teenagers.On the other hand, the concentration of calcium in urine is high, increasing the likelihood of urinary tract stones at any age.Under the effects of intestinal bacteria, the excess protein during dinner also produces toxic substances such as ammonia, hydrosunfua, and stimulating the intestinal wall causing cancer.

Not to mention, eating a lot of protein at dinner also makes it difficult for you to sleep, insomnia or sleep without sleep, fatigue the next morning.Instead, reduce the amount of protein, especially animal protein and increase fiber in green vegetables, fruits, whole grains ... at dinner.The most important meal is actually breakfast, even though this surprised many people.

Source and photo: Sohu, Eat This