Spinach

This vegetable has many different names such as spinach or spinach.They have very high nutritional value with vitamins A, C, K and iron to support increased resistance and improve bone health.Especially, spinach also contains arotenoids that have very strong antioxidant effects, helping to control the growth of malignant cells.

Thanks to the low calorie content, spinach is also recognized by experts to help burn good belly fat.A study by the National Institute of Health Sciences also showed that eating spinach 2 times/week may reduce the risk of developing breast cancer by 44% thanks to the beta-carotene and vitamin A.The soup can be cooked, stir -fried with beef or smoothie are useful without worrying.

Cauliflower (broccoli)

Cauliflower is one of the vegetables of the reform family, divided into two common types: green and white.They are quite rich in antioxidant phenolic compounds, anti -inflammatory, cancer prevention ... help reduce the risk of a series of dangerous diseases.For women in particular, cauliflower also treats anemia, menopause and breast cancer.

In addition, cauliflower contains only about 25 calories/100g of fresh vegetables, almost free of fat and rich in fiber, so it is suitable for eating weight loss, belly fat.This vegetable also reduces constipation and pushes all toxins from the body faster.When buying, you eat all for 3-5 days, for too long will cause them to lose substance.

Pumpkin

Little calories and rich in fiber, pumpkin are one of the best vegetables you should eat when losing weight.They contain quite a lot of beta-carotene, when eaten, it will be transformed into vitamin A to improve vision and prevent cataracts.The amount of vitamin C in pumpkin also prevents free radicals harmful to eye cells, as well as preventing some dangerous cancer.

In addition, in 245g of pumpkin contains up to 94% of water and about 50 calories should support belly fat quite well.Women can eat more pumpkins to replace rice, potatoes without worrying about fat.Not to mention this type of food is rich in fiber that can control appetite, prevent you from excessive snacking.

Asparagus

Although not as popular as the above vegetables, but actually asparagus also helps to reduce fat as well.Specifically, they contain asparagine acting directly on fat cells, helping to destroy fat in the whole body and abdomen.Asparagus also reduces the symptoms of abdominal distention and balance hormones during women's menstrual periods.

You should bake asparagus or fry briefly with olive oil to keep the inherent nutrients.People who are suffering from edema, high blood pressure and gout should not eat a lot of asparagus because it is easy to make the disease worse.It is best to maintain with a reasonable level, about 2-3 times/week is moderate.

Celery

Celery juice is relatively low in calories (475ml only provides 85 calories), so if you use it to replace drinks with higher calories (such as coffee or fresh water), there will be many benefits for opposite.For those who are in weight loss mode.In addition, drinking low -calorie drinks like celery before meals also helps to promote the feeling of fullness, making you eat less.

Although celery juice is a healthy, low calorie drink, the key to long -term weight loss goals is not in a single food.Instead, you need to combine regular exercise with a healthy, scientific diet to better weight.

Mushroom

Mushrooms are low -greasy, low -fat and calories foods that are loved by many vegetarians.In addition to the basic nutritional ingredients, mushrooms also contain many beneficial fiber such as chitin, beta-glucan ... and antioxidants that help protect the immune system and prevent cancer from invasive cells.

In addition, mushrooms are also recognized by experts as promoting weight loss, burning belly fat by adjusting blood glucose in the blood.Not to mention they are also rich in protein that supports muscle enhancement and improves metabolism, thereby helping to reduce fat effectively.You should combine mushrooms with olive oil to both appetite and also increase nutritional value.