The "nourishing" eating habits of cancer cells

1. Eat lots of barbecue, fried

A survey shows that people who regularly eat fried greasy foods are 4.22 times higher than fried fried cancer than normal people.This is mainly due to food when eating fried foods, baking at high temperatures can damage the stomach lining, if the stomach lining is damaged many times can cause cancer.

At the same time, when heating the meat at high temperatures for a long time, especially for the method of baking or frying will produce a large amount of multi -round amino compound (HCA), including benzopyrene, tetramethylbenzen and more than 400 compoundsAnother cancer, which can cause lipid oxidation, protein, nucleic acid and cause cell damage.

In addition to penetrating the gastrointestinal tract of humans through barbecue, some cancer -causing compounds can also be through the smoke from the meat to the human respiratory tract, causing damage.When these carcinogens accumulate in the body will cause cell mutations and can cause stomach cancer, intestinal cancer, breast cancer.Colon cancer ...

Along with that, the regular consumption of greasy and fried items easily leads to obesity and increased blood fat as well as coronary heart disease.Especially if fried oil used too many times will contain large amounts of metabolic fatty acids, harmful to the human body and increase the risk of cancer.

2. Regularly eat red meat and super -processed foods

Through general analysis, many researchers said that every 100g of red meat /day, the risk of stomach cancer increased by 26% and if increased by 50g /day of super -processed meats, the risk of stomach cancer will beincreased to 72%.

The reason is because the large amount of iron in the form of heme in red meat when decomposed will create cells that destroy cells in the body, causing cancer.Along with that, the preservatives found in super-processed meats such as nitrite and nitrate also produce N-Nitroso chemicals, thereby destroying the stomach lining, increasing the risk of cancer.

3. Like smoking, drinking alcohol

Drinking alcohol regularly can make the esophagus mucosa and gastrointestinal tract strong.At the same time, the liver is due to excessive work to metabolize toxic chemicals in alcohol so it is vulnerable, causing fatty liver and even liver cancer.

Doctors also said that alcohol is considered a high carcinogen.Alcohol -damaged cells can change DNA and increase the risk of cancer.Along with that, alcohol can facilitate toxic chemicals to penetrate the body.

Along with that, long -term smoking is also harmful to health.Tobacco smoke contains thousands of toxic substances, of which 69 substances are scientifically proven to cause cancer.Especially when smoking and drinking alcohol at the same time, these carcinogens can be dissolved in alcohol and can also adsorb on the gastrointestinal mucosa, damage the mucosa and organs.

Severe smokers are at risk of lung cancer 5.7 times higher than those who do not smoke.

4. Like sweets and other sugar foods

Sweets are always popular because they can promote the cortex to produce a substance that makes people feel relaxed and eliminate stress.However, studies have found that people who eat high -sugar foods are 4 to 5 times higher than the normal cancer than normal people due to impaired immune function, which leads to the fact thatThe tumor easily appears

Moreover, cancer cells and other tumor cells mainly rely on the process of fertilizer to get living energy.The ability to decompose the sugars of these tumor cells is very strong, about 20 times higher than the blood.If the blood flow through the tumor, about 57% of the blood sugar will be consumed by the tumor, thereby promoting the reproduction of cancer cells.

Health experts always warn that they should not eat too much sweets because they can encourage cancer cells in the body.The daily amount of sugar should be controlled within 50 grams, preferably no more than 25 grams.

Good points that make the body away from cancer

Cancer is related to genetic factors, but this is not the only cause.Other factors such as age, living habits, environment, occupational factors ... all play an important role.

Cancer can be completely prevented if you have the following points in your daily routine.

1. Hard work

Exercise is a measure to help improve immunity.If the body is healthy, the epidemic system will promptly detect as well as remove mutant cells.Obesity is also more susceptible to cancers because they are often more likely to suffer from chronic inflammation - a factor that contributes to cancer.

Therefore, sports lovers often have a better weight, better health, so they will also reduce the risk of cancer naturally.

2. Stay away from alcohol and tobacco

Bad habits like drinking and smoking can greatly affect health.

When smoking will accidentally cause the body to absorb many toxic substances including nicotine, nitrosamine, benzopyrene, carbon monoxide.etc. These substances can be harmful to health, over time can easily cause lung cancer and other cancers.

For alcohol, acetaldehyde - intermediate metabolites of alcohol, can cause DNA mutations.People who drink alcohol for a long time are more likely to get cancer.

3. Do not suffer from chronic infections

Without these chronic infections, the cancer will not appear. Chronic infections, whether caused by bacteria or viruses, can cause cancer.

Helicobacter pylori infection (HP bacteria) is easy to cause stomach cancer, chronic hepatitis B virus that can cause liver cancer, HPV infection with high risk of cervical cancer and the appearance of inter -throat cancerCorrectly with Epstein-Barr virus. Along with that, HIV people also increase the risk of cancer due to impaired immunity.

4. Actively treating precancerous lesions

Cancer does not appear immediately.There is an intermediate state called precancerous lesions.

For example, gland polyps are precancerous lesions of colorectal cancer.Chronic stomach atrophy is the precancerous lesions of stomach cancer and cervical epithelium is an endometrial cancer.Precision lesions of cervical cancer and chronic pancreatitis are precancerous lesions of pancreatic cancer ...

Only actively treating precancerous lesions can reduce the risk of cancer.

5. Eat healthy

The appearance of cancer is closely related to unhealthy eating habits such as sour salt, barbecue, smoked food, fried food, moldy food, etc. will increase the risk of cancer.letters.

If you like to eat hot food, hard food, eat three meals irregularly during the day or like to eat too much, the risk of cancer will also increase.

Source: sohu