In addition to Plank, there are many other exercises that help flatten waist.Every day, you should spend about 10 to 15 minutes of exercise to help toned abdominal muscles, but must practice properly to be effective.
Two horizontal stone movements or knee pushes up to the shoulders are two movements that women choose because it is easy to practice, and the impact on the abdominal muscles, helping the abdominal area to be firmer.However, this movement is also very easy to practice if not paying attention.Let's fix the mistake with her Trangtranggetsfit:
The foot of the foot is wrong.
The right movement must be perpendicular, lower buttocks so that the head, neck, and shoulders are aligned.
Wrong horizontal stone movements.
The right movement must also be against the corner and back, head, shoulders and neck to form a straight line.
Note of the page:
- The right hand is perpendicular to the floor, the buttocks must be lowered and the abdomen must tighten.
- The hand will cause the wrist to hurt.
- The butt is not too high because the butt is high, the person does not create a straight line and will not impact on the abdominal muscles,
- Should practice slowly to control movement when exercising and breathing evenly.
Sincerely thank Trang for helping Afamily complete this article!
Source: trangtranggetsfit