Peanuts are a perennial herbaceous tree, blue or dark purple and can be used as a natural food dye.

Peanuts can be used to make herbal tea, beans basically free of calories and almost no caffeine.A cup of pre -made bean tea contains about 5 calories or less and does not contain caffeine, fat, protein, carbohydrate or sugar.

Most of the benefits of beans are due to the source of antioxidants that make up the characteristic green color of the flower.This is a great source of antioxidants, including:

- Anthocyanin, such as Ternatins, some similar types are found in super foods such as berries, cherries and red wine.

- flavonoid

- Kaempferol medicine

- Quercetin

- Glycoside Myricetin

- Galic acid

- P-Coumaric acid

In addition, the beans also contain cyclotide, a micronutrients that help form bonding tissue in plants.

1. Effect of peas

Peanuts are known to have many health benefits such as:

- Natural antibacterial

Peanuts are thought to have antibacterial and anti-inflammatory effects caused by compounds such as p-coumarin and delphinidin glucoside.Using trees and tea from this flower can also resist viruses and infections.

- Enhance immunity and detoxification

Peanut tea helps to support healthy digestion and enhance intestinal health.The intestinal health is closely related to immune function.

Another immunodeficiency effect of this plant is the ability to promote respiratory health.Peanuts can help remove mucus and liquids from the lungs and respiratory tract, while reducing irritation and inflammation, helping to treat bronchitis, colds and coughs.

In particular, the tea made from bean flowers also has the ability to support the detoxification process and the ability to remove harmful waste of the liver from the body by acting as a mild laxative and gums.Little natural.

- Cognitive health support

A number of studies, including animal studies, shows that the beans can increase acetylcholine levels in the brain, this is a compound that is beneficial for concentration, memory and other cognitive tasks.

Moreover, thanks to the ability to fight oxidation stress, beans can be helpful in slowing down the process of memory loss due to age and mental health support in general, including against anxiety and anxiety and action.The dynamic of chronic stress, depression and attention hyperactivity disorder - ADHD.

- Protection of vision

The antioxidants in the beans can protect the eyes from the harmful effects of free radicals, including the sun, irritating and the impact of poor diet.

- Good for hair and skin

Peanuts are high in antioxidants, so it also works to enhance the health of hair and skin.

This flower can prevent signs of premature aging on the skin when used on the spot, such as loss of skin elasticity, wrinkles, tones and uneven skin texture.Moreover, the beans also have anti -inflammatory properties, so it can also help treat rashes, swelling, itching and dermatitis or allergies affecting the skin.

In addition to the skin, the beans also help bring more blood to the hair follicles and reduce inflammation, thereby helping the hair stronger.

- Support metabolic function

Peanuts can help lower blood pressure (high blood pressure) and high cholesterol, support other cardiovascular functions and stabilize blood sugar.Some studies show that this flower can also protect against symptoms related to diabetes and insulin resistance due to the ability to avoid oxidation stress.

Like other high -level antioxidants, beans also have the ability to support weight loss and anti -obesity thanks to the general benefits of metabolism, although there are more researches on the owner.This topic.

2. Health risks when using bean flowers

Peanuts are thought to be safe when consumed in moderate level.

However, there are still a number of side effects such as nausea, stomach pain and diarrhea after eating flowering flowers, but no research proves these side effects.

However, if you have a potential disease or are taking any medicine, you should talk to your doctor before using the beans.

3. Note when using beans

Despite being considered safe and has many health benefits.However, when using beans, people should still note:

- Should be used in moderate amounts to avoid gastrointestinal problems

- Some cases should not be used such as pregnant women, women during menstruation, people with problems with bloody disorders, people with low blood pressure, people who are about to surgery.

- Do not use seeds and roots because they are poisonous

Source: Draxe.Photo: Healthline