Animal liver does not eat with fish

Animal liver (such as pig liver, cow's liver) contains a lot of copper, while fish is rich in vitamin C. This combination can oxidize vitamin C, reduce nutritional value of both foods.In addition, eating fish with animal liver can also cause digestive problems, allergies, even poisoning.Absolutely should not eat fish with animal liver.If you want to eat both, eat apart at least 4 hours apart.

Do not eat fish with cow's milk

Cow's milk is high in calcium, while fish are rich in magnesium.These two substances when combined can form difficult compounds to absorb, hinder the absorption of calcium and magnesium of the body.In addition, eating raw fish salad with cow's milk can cause poisoning.Do not drink cow's milk immediately after eating fish, especially raw fish salad.Should wait at least 1-2 hours after eating new fish.

Acrid

Fruit has a acrid taste (such as pink, guava, green apples) containing tannins.Tannin when combined with the protein in fish can form indigestion compounds, causing bloating, indigestion, constipation.Fruit should not be tasted right after eating fish.Should eat at least 2 hours apart.

Some beans

Some beans (such as soybeans, red beans) contain many trypsin inhibitors, an important enzyme in the process of digesting protein.When eating fish with these beans, the process of digesting protein will be hindered, causing bloating, indigestion.Limit eating fish with beans, especially soy and red beans.

Coffee

Coffee contains caffeine and acid, can stimulate the stomach and cause indigestion, heartburn, especially when combined with protein -rich foods like fish.Caffeine in coffee can increase heart rate and blood pressure, while some substances in fish can affect the nervous system.This combination can cause symptoms such as suspense, anxiety, insomnia.

Foods rich in starch

Avoid combining fish with starchy dishes like potatoes and pasta.This combination not only causes the calories and carbohydrates to load too high, but also reduces the blood sugar index of the meal, causing you to get hungry quickly and increase cravings.

Food processing and frying

Combining fish with processed or fried foods, especially fried foods such as chips, fried chicken, can significantly reduce the health benefits of fish.The content of saturated fat and high trans fat in these foods not only neutralizes the benefits of omega-3 in fish but also increases the risk of cardiovascular diseases, obesity and problems.Other health.

According to Times of India