Recently, a group of senior doctors in the daily habits, autopsy of 3,318 deaths from cancer has shown that three groups of people are likely to become the target of cancer..Realizing this is not only a warning but also helps us to be proactive in preventing this evil disease.
1. People are under pressure both physically and mentally
In the busy modern life, there are many people day in and day out to suffer the burden of work, family and almost no time to stop to rest.They can have a successful career, a happy family but hidden after that are great health risks.
Doctors' research shows that those who live long with high pressure will significantly reduce the immunity due to excessive stress, thereby creating conditions for cancer cells to grow.
In addition, such people often come with psychological problems such as insomnia, anxiety and depression.These emotional and mental problems can worsen physical imbalance.
Therefore, it is important for people with high pressure to learn stress release, psychological adjustment and maintain positive and optimistic attitude with life.It is best to participate in psychological counseling sessions, learn how to share and confide with people around and participate in activities such as yoga, meditation ...
2. Leaving living habits
In a hustle and bustle of life, many people have chosen "fast food culture", not only have a erratic diet but also often use foods high in calories, fat and sugar.
Doctors point out that people with such habit of living, eating and drinking will gradually lead to nutritional imbalance, often suffering from chronic diseases such as obesity, diabetes ...The important cause of cancer.
In addition, bad living habits such as staying up late, drinking alcohol, smoking ... will also increase the risk of cancer.Staying up late will disturb the body's biological clock and reduce immunity;Alcohol abuse and smoking will directly damage important organs such as the liver and lungs, creating opportunities for cancer cells to grow.
Therefore, changing the habit of living badly, paying attention to a healthy diet and enhancing physical exercise is the key to prevent cancer.
3. Do not regularly examine periodically
Many people still delay or have no periodic health check -ups.Doctors' research has found that many cancers have no clear symptoms in the early stages and once the symptoms appear, the best treatment opportunity is often missed.
Therefore, regular health check -ups and examination when there are abnormal signs will help detect and promptly treat potential health problems and are an important method to prevent cancer.
In addition, raising the awareness of prevention and understanding of cancer -related knowledge is also the key to reducing the risk of disease.For example, understanding the history of the family, paying attention to changes in your physical condition and seeking timely medical advice.Through these measures, we can protect our health and family better.
Source: sohu