From 52kg to 45.9kg in 3 months: The Hong Kong girl shared the secret to eating and practicing quickly to create the perfect abdominal muscles

#melanoma

Kham Pha

Losing weight is almost a lifelong career of many girls on the path of conquering a perfect, standard body.With Theresa (real name: Pho Dinh, 35 years old), the weight loss story is also a way for her to improve the abdominal area more hunting and stronger.

Previously, Theresa weighed 52kg with a height of 1m67 and a pile of belly fat contained in the second round..

Therefore, earlier this year, Theresa decided to plan to practice to improve the body.As a result, after only 3 months, Theresa lost nearly 6kg and now weighs only 45.9kg.But what made people more overwhelmed than after successful weight loss, Theresa's waistline was noticeable.This is a completely worthy result after hours of serious and hard -working eating.

Let's explore more carefully about Theresa's 3 -month weight loss plan right now!

Theresa's diet

Theresa shared, the most important thing when losing weight is to control your diet.Every day, you do not consume calories exceeding 1200.

In fact, Theresa does not lose weight in a miserable abstinence and still eat 3 meals a day.At the request of bodybuilding coach, Theresa must eat a boring diet menu.

- Breakfast: A glass of green smoothie (vegetables and fruits) with boiled eggs or oatmeal is accompanied by a granola (cereal).

- Lunch and dinner: mainly loaded into protein with meat, fish, shrimp with fiber from green vegetables and vitamins.

- Sair: nuts.

According to Theresa, the smoothies that she often drinks in the morning are a combination of avocado, spinach, kale, bananas, almond milk ...

In the process of losing weight lasting for 3 months, the most difficult thing for her is to learn how to do with this bland diet.She herself is a person who loves to eat chocolate but now, Theresa has to switch to protein bars to replenish the body's energy.

Practice method of Theresa

In parallel with a healthy diet, Theresa revealed that she had participated in 4 personal training courses every week and followed the instructions of the coach.Initially, she focused primarily on losing fat with weightlifting exercises combined with walking anytime, anywhere.